Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Per 100g · Breakfast Cereals · USDA SR Legacy

371

Calories

8.82g

Protein

72.4g

Carbs

6.98g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 75%
Fat 16%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 371 kcal —
Macronutrients
Water 8.35 g —
Protein 8.82 g
18% (Moderate)
Total lipid (fat) 6.98 g
9% (Low)
Carbohydrate, by difference 72.4 g
26% (High)
Fiber, total dietary 6.90 g
25% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.07 g
5% (Low)
Fatty acids, total monounsaturated 1.90 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.800 mg
1% (Low)
Thiamin (Vitamin B1) 0.892 mg
74% (High)
Riboflavin (Vitamin B2) 1.02 mg
78% (High)
Niacin (Vitamin B3) 12.0 mg
75% (High)
Pantothenic acid (Vitamin B5) 0.675 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 1.20 mg
70% (High)
Biotin (Vitamin B7) 239.0 ug
60% (High)
Folate, total (Vitamin B9) 202.0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.550 mg
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 297.0 mg
23% (High)
Iron, Fe 10.7 mg
59% (High)
Magnesium, Mg 92.0 mg
22% (High)
Phosphorus, P 296.0 mg
24% (High)
Potassium, K 374.0 mg
8% (Low)
Sodium, Na 516.0 mg
22% (High)
Zinc, Zn 1.94 mg
18% (Moderate)
Copper, Cu 0.364 mg
40% (High)
Manganese, Mn 2.22 mg
97% (High)
Selenium, Se 16.4 ug
30% (High)
Other
Energy 1552.0 kj —
Ash 3.43 g —
Total Sugars 30.9 g —
Folic acid (Vitamin B9 — synthetic) 37.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 381.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2992.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 103.0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.00 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.013 g —
SFA 14:0 (Myristic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 0.859 g —
SFA 18:0 (Stearic acid) 0.137 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.015 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.88 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.008 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.24 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.78 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.456 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Zinc (18% DV) Magnesium (22% DV) Calcium (23% DV)

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