How many calories are in Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry?

There are 364 kcal (kilocalories) in 100g of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry.

How much protein is in Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry?

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry contains 17.0g of protein per 100g.

How many carbs are in Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry?

There are 62.9g of carbohydrates in 100g of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry.

How much fat does Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry contain?

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry contains 7.97g of fat per 100g.

Is Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry a good source of fiber?

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry contains 14.3g of dietary fiber per 100g, which is 51% of the recommended daily intake.

How much sodium is in Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry?

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry contains 5.00mg of sodium per 100g.

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

Per 100g · Breakfast Cereals · USDA SR Legacy

364

Calories

17.0g

Protein

62.9g

Carbs

7.97g

Fat

Macro Distribution (kcal)

Protein 17%

Carbs 64%

Fat 18%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	364 kcal	—
Macronutrients
Water	8.90 g	—
Protein	17.0 g	34% (High)
Total lipid (fat)	7.97 g	10% (Moderate)
Carbohydrate, by difference	62.9 g	23% (High)
Fiber, total dietary	14.3 g	51% (High)
Fats & Fatty Acids
Fatty acids, total saturated	1.43 g	7% (Low)
Fatty acids, total monounsaturated	2.61 g	—
Cholesterol	0 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	0 mg	0% (Low)
Thiamin (Vitamin B1)	0.970 mg	81% (High)
Riboflavin (Vitamin B2)	0.300 mg	23% (High)
Niacin (Vitamin B3)	0.800 mg	5% (Low)
Pantothenic acid (Vitamin B5)	0.850 mg	17% (Moderate)
Vitamin B-6 — Pyridoxine	0.110 mg	6% (Low)
Biotin (Vitamin B7)	38.0 ug	10% (Moderate)
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	0 ug	0% (Low)
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	79.0 mg	6% (Low)
Iron, Fe	8.07 mg	45% (High)
Magnesium, Mg	241.0 mg	57% (High)
Phosphorus, P	694.0 mg	56% (High)
Potassium, K	579.0 mg	12% (Moderate)
Sodium, Na	5.00 mg	0% (Low)
Zinc, Zn	4.20 mg	38% (High)
Copper, Cu	0.300 mg	33% (High)
Manganese, Mn	5.70 mg	248% (High)
Selenium, Se	0 ug	0% (Low)
Other
Energy	1525.0 kj	—
Ash	3.14 g	—
Total Sugars	1.43 g	—
Folic acid (Vitamin B9 — synthetic)	38.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	38.0 ug	—
Betaine	36.0 mg	—
Vitamin A, IU	100.0 IU	—
Vitamin D (D2 + D3 — total)	0 IU	—
Fatty acids, total polyunsaturated	3.03 g	—
Alcohol, ethyl	0 g	—
Choline
Choline from glycerophoshocholine	33.0 mg	—
Choline from phosphatidylcholine	20.0 mg	—
Choline from phosphocholine	0.700 mg	—
Choline from sphingomyelin	0 mg	—
Free Choline	4.40 mg	—
Total Choline	59.0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin B12 (0% DV) B-Complex (23% DV) Calcium (6% DV)

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