Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Per 100g · Breakfast Cereals · USDA SR Legacy

389

Calories

3.41g

Protein

86.8g

Carbs

4.61g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 86%
Fat 10%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 389 kcal —
Macronutrients
Water 2.50 g —
Protein 3.41 g
7% (Low)
Total lipid (fat) 4.61 g
6% (Low)
Carbohydrate, by difference 86.8 g
32% (High)
Fiber, total dietary 3.30 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.57 g
13% (Moderate)
Fatty acids, total monounsaturated 0.887 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 20.0 mg
22% (High)
Thiamin (Vitamin B1) 1.25 mg
104% (High)
Riboflavin (Vitamin B2) 1.41 mg
108% (High)
Niacin (Vitamin B3) 16.7 mg
104% (High)
Vitamin B-6 — Pyridoxine 1.66 mg
98% (High)
Biotin (Vitamin B7) 667.0 ug
167% (High)
Folate, total (Vitamin B9) 648.0 ug —
Choline, total 2.60 mg
0% (Low)
Vitamin B-12 — Cobalamin 5.00 ug
208% (High)
Vitamin A, RAE 481.0 ug
53% (High)
Carotene, beta 35.0 ug —
Carotene, alpha 23.0 ug —
Vitamin E (alpha-tocopherol) 0.020 mg
0% (Low)
Vitamin D (D2 + D3) 3.30 ug
16% (Moderate)
Minerals
Calcium, Ca 333.0 mg
26% (High)
Iron, Fe 30.0 mg
167% (High)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 72.0 mg
6% (Low)
Potassium, K 201.0 mg
4% (Low)
Sodium, Na 350.0 mg
15% (Moderate)
Zinc, Zn 12.5 mg
114% (High)
Copper, Cu 0.319 mg
35% (High)
Selenium, Se 5.20 ug
9% (Low)
Other
Energy 1626.0 kj —
Ash 2.73 g —
Total Sugars 48.1 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1121.0 ug —
Vitamin B-12, added 5.00 ug —
Retinol 477.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1667.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 543.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 133.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 3.30 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0.018 g —
SFA 8:0 (Caprylic acid) 0.186 g —
SFA 10:0 (Capric acid) 0.132 g —
SFA 12:0 (Lauric acid) 1.05 g —
SFA 14:0 (Myristic acid) 0.394 g —
SFA 16:0 (Palmitic acid) 0.458 g —
SFA 18:0 (Stearic acid) 0.323 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.886 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.555 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.543 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.012 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 6.00 mg —
Theobromine 198.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS is low in these nutrients — a supplement can help fill the gap.

Magnesium (6% DV) Selenium (9% DV) Calcium (26% DV) Copper (35% DV)

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