Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

Per 100g · Breakfast Cereals · USDA SR Legacy

380

Calories

10.0g

Protein

78.0g

Carbs

3.00g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 82%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 380 kcal —
Macronutrients
Water 3.40 g —
Protein 10.0 g
20% (High)
Total lipid (fat) 3.00 g
4% (Low)
Carbohydrate, by difference 78.0 g
28% (High)
Fiber, total dietary 8.00 g
29% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.00 g
5% (Low)
Fatty acids, total monounsaturated 0.704 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 120.0 mg
133% (High)
Thiamin (Vitamin B1) 0.750 mg
62% (High)
Riboflavin (Vitamin B2) 0.850 mg
65% (High)
Niacin (Vitamin B3) 10.0 mg
63% (High)
Pantothenic acid (Vitamin B5) 0.896 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 1.00 mg
59% (High)
Biotin (Vitamin B7) 200.0 ug
50% (High)
Folate, total (Vitamin B9) 181.0 ug —
Choline, total 22.9 mg
4% (Low)
Vitamin B-12 — Cobalamin 3.00 ug
125% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.530 mg
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 80.0 mg
6% (Low)
Iron, Fe 2.88 mg
16% (Moderate)
Magnesium, Mg 143.0 mg
34% (High)
Phosphorus, P 343.0 mg
27% (High)
Potassium, K 340.0 mg
7% (Low)
Sodium, Na 380.0 mg
17% (Moderate)
Zinc, Zn 2.20 mg
20% (High)
Copper, Cu 0.319 mg
35% (High)
Manganese, Mn 2.90 mg
126% (High)
Selenium, Se 26.5 ug
48% (High)
Other
Energy 1590.0 kj —
Ash 5.53 g —
Total Sugars 22.0 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 327.0 ug —
Vitamin B-12, added 3.00 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 203.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.80 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.017 g —
SFA 14:0 (Myristic acid) 0.013 g —
SFA 16:0 (Palmitic acid) 0.852 g —
SFA 18:0 (Stearic acid) 0.057 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.695 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.897 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.852 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.045 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (6% DV) Iron (16% DV) Zinc (20% DV)

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