Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Per 100g · Breakfast Cereals · USDA SR Legacy

352

Calories

7.80g

Protein

83.8g

Carbs

1.90g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 87%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 352 kcal —
Macronutrients
Water 6.00 g —
Protein 7.80 g
16% (Moderate)
Total lipid (fat) 1.90 g
2% (Low)
Carbohydrate, by difference 83.8 g
30% (High)
Fiber, total dietary 9.60 g
34% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.300 g
2% (Low)
Fatty acids, total monounsaturated 0.271 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.720 mg
60% (High)
Riboflavin (Vitamin B2) 0.820 mg
63% (High)
Niacin (Vitamin B3) 9.62 mg
60% (High)
Pantothenic acid (Vitamin B5) 0.883 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.960 mg
56% (High)
Biotin (Vitamin B7) 192.0 ug
48% (High)
Folate, total (Vitamin B9) 173.0 ug —
Choline, total 20.0 mg
4% (Low)
Vitamin B-12 — Cobalamin 2.88 ug
120% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.320 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 3.46 mg
19% (Moderate)
Magnesium, Mg 93.0 mg
22% (High)
Phosphorus, P 276.0 mg
22% (High)
Potassium, K 327.0 mg
7% (Low)
Sodium, Na 19.0 mg
1% (Low)
Zinc, Zn 2.88 mg
26% (High)
Copper, Cu 0.173 mg
19% (Moderate)
Manganese, Mn 4.20 mg
183% (High)
Selenium, Se 4.10 ug
7% (Low)
Other
Energy 1473.0 kj —
Ash 0.800 g —
Total Sugars 22.3 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 313.0 ug —
Vitamin B-12, added 2.88 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.00 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.006 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.261 g —
SFA 18:0 (Stearic acid) 0.017 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.009 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.262 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.925 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.860 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.063 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Selenium (7% DV) Iron (19% DV)

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