Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Per 100g · Breakfast Cereals · USDA SR Legacy

351

Calories

11.8g

Protein

81.4g

Carbs

2.10g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 83%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 351 kcal —
Macronutrients
Water 3.00 g —
Protein 11.8 g
24% (High)
Total lipid (fat) 2.10 g
3% (Low)
Carbohydrate, by difference 81.4 g
30% (High)
Fiber, total dietary 12.4 g
44% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.400 g
2% (Low)
Fatty acids, total monounsaturated 0.300 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.290 mg
24% (High)
Riboflavin (Vitamin B2) 0.090 mg
7% (Low)
Niacin (Vitamin B3) 5.64 mg
35% (High)
Pantothenic acid (Vitamin B5) 0.801 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.140 mg
8% (Low)
Biotin (Vitamin B7) 40.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 23.1 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.650 mg
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 58.0 mg
4% (Low)
Iron, Fe 2.50 mg
14% (Moderate)
Magnesium, Mg 133.0 mg
32% (High)
Phosphorus, P 384.0 mg
31% (High)
Potassium, K 387.0 mg
8% (Low)
Sodium, Na 2.00 mg
0% (Low)
Zinc, Zn 3.05 mg
28% (High)
Copper, Cu 0.334 mg
37% (High)
Selenium, Se 5.90 ug
11% (Moderate)
Other
Energy 1469.0 kj —
Ash 1.70 g —
Total Sugars 0.900 g —
Folic acid (Vitamin B9 — synthetic) 40.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 40.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 175.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.50 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.023 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.353 g —
SFA 18:0 (Stearic acid) 0.020 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.015 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.283 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.30 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.23 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.063 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.003 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (4% DV) B-Complex (8% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.