Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Per 100g · Breakfast Cereals · USDA SR Legacy

406

Calories

4.51g

Protein

85.0g

Carbs

6.08g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 82%
Fat 13%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 406 kcal —
Macronutrients
Water 2.00 g —
Protein 4.51 g
9% (Low)
Total lipid (fat) 6.08 g
8% (Low)
Carbohydrate, by difference 85.0 g
31% (High)
Fiber, total dietary 2.30 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.44 g
22% (High)
Fatty acids, total monounsaturated 0.695 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 1.53 mg
127% (High)
Riboflavin (Vitamin B2) 1.73 mg
133% (High)
Niacin (Vitamin B3) 20.4 mg
127% (High)
Vitamin B-6 — Pyridoxine 2.04 mg
120% (High)
Biotin (Vitamin B7) 1555.0 ug
389% (High)
Folate, total (Vitamin B9) 1536.0 ug —
Choline, total 5.80 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 21.0 ug
2% (Low)
Carotene, beta 43.0 ug —
Carotene, alpha 28.0 ug —
Vitamin E (alpha-tocopherol) 0.730 mg
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 18.4 mg
102% (High)
Magnesium, Mg 55.0 mg
13% (Moderate)
Phosphorus, P 168.0 mg
13% (Moderate)
Potassium, K 187.0 mg
4% (Low)
Sodium, Na 740.0 mg
32% (High)
Zinc, Zn 15.3 mg
139% (High)
Copper, Cu 0.069 mg
8% (Low)
Manganese, Mn 0.326 mg
14% (Moderate)
Selenium, Se 6.50 ug
12% (Moderate)
Other
Energy 1699.0 kj —
Ash 2.39 g —
Total Sugars 43.4 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2630.0 ug —
Vitamin B-12, added 0 ug —
Retinol 17.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 148.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 727.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.200 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.030 g —
SFA 8:0 (Caprylic acid) 0.369 g —
SFA 10:0 (Capric acid) 0.295 g —
SFA 12:0 (Lauric acid) 2.20 g —
SFA 14:0 (Myristic acid) 0.828 g —
SFA 16:0 (Palmitic acid) 0.556 g —
SFA 18:0 (Stearic acid) 0.158 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.692 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 0.854 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.831 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.023 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Vitamin A (2% DV) Copper (8% DV)

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