Chayote, fruit, cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

22

Calories

0.620g

Protein

4.50g

Carbs

0.480g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 73%
Fat 17%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 22 kcal —
Macronutrients
Water 93.4 g —
Protein 0.620 g
1% (Low)
Total lipid (fat) 0.480 g
1% (Low)
Carbohydrate, by difference 4.50 g
2% (Low)
Fiber, total dietary 2.80 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.031 g
0% (Low)
Fatty acids, total monounsaturated 0.010 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 8.00 mg
9% (Low)
Thiamin (Vitamin B1) 0.026 mg
2% (Low)
Riboflavin (Vitamin B2) 0.040 mg
3% (Low)
Niacin (Vitamin B3) 0.420 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.408 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.118 mg
7% (Low)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 10.5 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.140 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 0.220 mg
1% (Low)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 29.0 mg
2% (Low)
Potassium, K 173.0 mg
4% (Low)
Sodium, Na 237.0 mg
10% (Moderate)
Zinc, Zn 0.310 mg
3% (Low)
Copper, Cu 0.110 mg
12% (Moderate)
Manganese, Mn 0.169 mg
7% (Low)
Selenium, Se 0.300 ug
1% (Low)
Other
Energy 90.0 kj —
Ash 0.970 g —
Total Sugars 1.89 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 18.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 4.70 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.027 g —
SFA 18:0 (Stearic acid) 0.003 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.010 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.065 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.024 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.041 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.008 g —
Threonine (EAA) 0.031 g —
Isoleucine (EAA, BCAA) 0.033 g —
Leucine (EAA, BCAA) 0.058 g —
Lysine (EAA) 0.030 g —
Methionine (EAA) 0.001 g —
Phenylalanine (EAA) 0.036 g —
Tyrosine (conditionally essential) 0.024 g —
Valine (EAA, BCAA) 0.047 g —
Arginine (conditionally essential) 0.026 g —
Histidine (EAA) 0.011 g —
Alanine 0.038 g —
Aspartic acid 0.069 g —
Glutamic acid 0.094 g —
Glycine (conditionally essential) 0.031 g —
Proline (conditionally essential) 0.033 g —
Serine 0.035 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chayote, fruit, cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Iron (1% DV)

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