Cheese, American, nonfat or fat free

Per 100g · Dairy and Egg Products · USDA SR Legacy

126

Calories

21.0g

Protein

10.5g

Carbs

0g

Fat

Macro Distribution (kcal)

Protein 67%
Carbs 33%
Fat 0%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 126 kcal —
Macronutrients
Water 65.5 g —
Protein 21.0 g
42% (High)
Total lipid (fat) 0 g
0% (Low)
Carbohydrate, by difference 10.5 g
4% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0 g
0% (Low)
Fatty acids, total monounsaturated 0 g —
Fatty acids, total trans 0 g —
Cholesterol 26.0 mg
9% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.412 mg
34% (High)
Riboflavin (Vitamin B2) 0.545 mg
42% (High)
Niacin (Vitamin B3) 5.56 mg
35% (High)
Vitamin B-6 — Pyridoxine 0.567 mg
33% (High)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 38.4 mg
7% (Low)
Vitamin B-12 — Cobalamin 1.85 ug
77% (High)
Vitamin A, RAE 56.0 ug
6% (Low)
Carotene, beta 3.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.270 mg
2% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 789.0 mg
61% (High)
Iron, Fe 0 mg
0% (Low)
Magnesium, Mg 115.0 mg
27% (High)
Phosphorus, P 316.0 mg
25% (High)
Potassium, K 393.0 mg
8% (Low)
Sodium, Na 1316.0 mg
57% (High)
Zinc, Zn 4.11 mg
37% (High)
Copper, Cu 0.559 mg
62% (High)
Selenium, Se 14.6 ug
27% (High)
Other
Energy 529.0 kj —
Ash 2.95 g —
Total Sugars 5.26 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Vitamin B-12, added 0 ug —
Retinol 55.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 189.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 5.00 IU —
Vitamin K1 — Phylloquinone 0.200 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0 g —
SFA 18:0 (Stearic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, American, nonfat or fat free is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Folate (2% DV) Vitamin A (6% DV) Magnesium (27% DV)

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