Cheese, blue

Per 100g · Dairy and Egg Products · USDA SR Legacy

353

Calories

21.4g

Protein

2.34g

Carbs

28.7g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 3%
Fat 73%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 353 kcal —
Macronutrients
Water 42.4 g —
Protein 21.4 g
43% (High)
Total lipid (fat) 28.7 g
37% (High)
Carbohydrate, by difference 2.34 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 18.7 g
93% (High)
Fatty acids, total monounsaturated 7.78 g —
Cholesterol 75.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.029 mg
2% (Low)
Riboflavin (Vitamin B2) 0.382 mg
29% (High)
Niacin (Vitamin B3) 1.02 mg
6% (Low)
Pantothenic acid (Vitamin B5) 1.73 mg
35% (High)
Vitamin B-6 — Pyridoxine 0.166 mg
10% (Moderate)
Biotin (Vitamin B7) 36.0 ug
9% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 15.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 1.22 ug
51% (High)
Vitamin A, RAE 198.0 ug
22% (High)
Carotene, beta 74.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.250 mg
2% (Low)
Vitamin D (D2 + D3) 0.500 ug
3% (Low)
Minerals
Calcium, Ca 528.0 mg
41% (High)
Iron, Fe 0.310 mg
2% (Low)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 387.0 mg
31% (High)
Potassium, K 256.0 mg
5% (Low)
Sodium, Na 1146.0 mg
50% (High)
Zinc, Zn 2.66 mg
24% (High)
Copper, Cu 0.040 mg
4% (Low)
Manganese, Mn 0.009 mg
0% (Low)
Selenium, Se 14.5 ug
26% (High)
Other
Energy 1477.0 kj —
Ash 5.11 g —
Total Sugars 0.500 g —
Folic acid (Vitamin B9 — synthetic) 36.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 36.0 ug —
Vitamin B-12, added 0 ug —
Retinol 192.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 721.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 21.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.500 ug —
Vitamin K1 — Phylloquinone 2.40 ug —
SFA 4:0 (Butyric acid) 0.658 g —
SFA 6:0 (Caproic acid) 0.361 g —
SFA 8:0 (Caprylic acid) 0.247 g —
SFA 10:0 (Capric acid) 0.601 g —
SFA 12:0 (Lauric acid) 0.491 g —
SFA 14:0 (Myristic acid) 3.30 g —
SFA 16:0 (Palmitic acid) 9.15 g —
SFA 18:0 (Stearic acid) 3.23 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.816 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.62 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.800 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.536 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.264 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.312 g —
Threonine (EAA) 0.785 g —
Isoleucine (EAA, BCAA) 1.12 g —
Leucine (EAA, BCAA) 1.92 g —
Lysine (EAA) 1.85 g —
Methionine (EAA) 0.584 g —
Cystine (conditionally essential) 0.107 g —
Phenylalanine (EAA) 1.09 g —
Tyrosine (conditionally essential) 1.29 g —
Valine (EAA, BCAA) 1.56 g —
Arginine (conditionally essential) 0.711 g —
Histidine (EAA) 0.758 g —
Alanine 0.644 g —
Aspartic acid 1.44 g —
Glutamic acid 5.18 g —
Glycine (conditionally essential) 0.406 g —
Proline (conditionally essential) 2.10 g —
Serine 1.12 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, blue is low in these nutrients — a supplement can help fill the gap.

Iron (2% DV) B-Complex (10% DV) Copper (4% DV) Magnesium (5% DV)

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