Cheese, edam

Per 100g · Dairy and Egg Products · USDA SR Legacy

357

Calories

25.0g

Protein

1.43g

Carbs

28.6g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 2%
Fat 71%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 357 kcal —
Macronutrients
Water 41.0 g —
Protein 25.0 g
50% (High)
Total lipid (fat) 28.6 g
37% (High)
Carbohydrate, by difference 1.43 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 18.7 g
93% (High)
Fatty acids, total monounsaturated 8.13 g —
Cholesterol 89.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.037 mg
3% (Low)
Riboflavin (Vitamin B2) 0.389 mg
30% (High)
Niacin (Vitamin B3) 0.082 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.281 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.076 mg
4% (Low)
Biotin (Vitamin B7) 16.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 15.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 1.54 ug
64% (High)
Vitamin A, RAE 243.0 ug
27% (High)
Carotene, beta 11.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.240 mg
2% (Low)
Vitamin D (D2 + D3) 0.500 ug
3% (Low)
Minerals
Calcium, Ca 731.0 mg
56% (High)
Iron, Fe 0.440 mg
2% (Low)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 536.0 mg
43% (High)
Potassium, K 188.0 mg
4% (Low)
Sodium, Na 973.0 mg
42% (High)
Zinc, Zn 3.75 mg
34% (High)
Copper, Cu 0.036 mg
4% (Low)
Manganese, Mn 0.011 mg
0% (Low)
Selenium, Se 14.5 ug
26% (High)
Other
Energy 1492.0 kj —
Ash 4.22 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 16.0 ug —
Vitamin B-12, added 0 ug —
Retinol 242.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 825.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 20.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.500 ug —
Vitamin K1 — Phylloquinone 2.30 ug —
SFA 4:0 (Butyric acid) 1.00 g —
SFA 6:0 (Caproic acid) 0.461 g —
SFA 8:0 (Caprylic acid) 0.300 g —
SFA 10:0 (Capric acid) 0.589 g —
SFA 12:0 (Lauric acid) 0.496 g —
SFA 14:0 (Myristic acid) 2.94 g —
SFA 16:0 (Palmitic acid) 8.07 g —
SFA 18:0 (Stearic acid) 2.98 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.813 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.91 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.665 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.418 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.247 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.352 g —
Threonine (EAA) 0.932 g —
Isoleucine (EAA, BCAA) 1.31 g —
Leucine (EAA, BCAA) 2.57 g —
Lysine (EAA) 2.66 g —
Methionine (EAA) 0.721 g —
Cystine (conditionally essential) 0.255 g —
Phenylalanine (EAA) 1.43 g —
Tyrosine (conditionally essential) 1.46 g —
Valine (EAA, BCAA) 1.81 g —
Arginine (conditionally essential) 0.964 g —
Histidine (EAA) 1.03 g —
Alanine 0.764 g —
Aspartic acid 1.75 g —
Glutamic acid 6.15 g —
Glycine (conditionally essential) 0.486 g —
Proline (conditionally essential) 3.25 g —
Serine 1.55 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, edam is low in these nutrients — a supplement can help fill the gap.

B-Complex (4% DV) Iron (2% DV) Copper (4% DV) Folate (4% DV)

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