Cheese, mexican, queso asadero

Per 100g · Dairy and Egg Products · USDA SR Legacy

356

Calories

22.6g

Protein

4.13g

Carbs

25.0g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 5%
Fat 68%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 356 kcal —
Macronutrients
Water 44.2 g —
Protein 22.6 g
45% (High)
Total lipid (fat) 25.0 g
32% (High)
Carbohydrate, by difference 4.13 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 14.9 g
74% (High)
Fatty acids, total monounsaturated 8.04 g —
Cholesterol 105.0 mg
35% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.021 mg
2% (Low)
Riboflavin (Vitamin B2) 0.223 mg
17% (Moderate)
Niacin (Vitamin B3) 0.181 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.231 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.053 mg
3% (Low)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 15.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 1.00 ug
42% (High)
Vitamin A, RAE 55.0 ug
6% (Low)
Carotene, beta 4.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.240 mg
2% (Low)
Vitamin D (D2 + D3) 0.500 ug
3% (Low)
Minerals
Calcium, Ca 661.0 mg
51% (High)
Iron, Fe 0.510 mg
3% (Low)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 443.0 mg
35% (High)
Potassium, K 86.0 mg
2% (Low)
Sodium, Na 607.0 mg
26% (High)
Zinc, Zn 3.02 mg
27% (High)
Copper, Cu 0.026 mg
3% (Low)
Manganese, Mn 0.036 mg
2% (Low)
Selenium, Se 14.5 ug
26% (High)
Other
Energy 1490.0 kj —
Ash 4.11 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Vitamin B-12, added 0 ug —
Retinol 55.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 190.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 21.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.500 ug —
Vitamin K1 — Phylloquinone 2.40 ug —
SFA 4:0 (Butyric acid) 0.855 g —
SFA 6:0 (Caproic acid) 0.447 g —
SFA 8:0 (Caprylic acid) 0.241 g —
SFA 10:0 (Capric acid) 0.525 g —
SFA 12:0 (Lauric acid) 0.479 g —
SFA 14:0 (Myristic acid) 2.97 g —
SFA 16:0 (Palmitic acid) 8.80 g —
SFA 18:0 (Stearic acid) 3.62 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.902 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.14 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.850 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.520 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.329 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.269 g —
Threonine (EAA) 0.737 g —
Isoleucine (EAA, BCAA) 1.23 g —
Leucine (EAA, BCAA) 2.12 g —
Lysine (EAA) 1.55 g —
Methionine (EAA) 0.593 g —
Cystine (conditionally essential) 0.103 g —
Phenylalanine (EAA) 1.19 g —
Tyrosine (conditionally essential) 1.06 g —
Valine (EAA, BCAA) 1.43 g —
Arginine (conditionally essential) 0.760 g —
Histidine (EAA) 0.694 g —
Alanine 0.501 g —
Aspartic acid 1.48 g —
Glutamic acid 5.07 g —
Glycine (conditionally essential) 0.246 g —
Proline (conditionally essential) 2.40 g —
Serine 1.17 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, mexican, queso asadero is low in these nutrients — a supplement can help fill the gap.

B-Complex (3% DV) Folate (2% DV) Iron (3% DV) Copper (3% DV)

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