Cheese, monterey, low fat

Per 100g · Dairy and Egg Products · USDA SR Legacy

313

Calories

28.2g

Protein

0.700g

Carbs

21.6g

Fat

Macro Distribution (kcal)

Protein 36%
Carbs 1%
Fat 63%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 313 kcal —
Macronutrients
Water 46.0 g —
Protein 28.2 g
56% (High)
Total lipid (fat) 21.6 g
28% (High)
Carbohydrate, by difference 0.700 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 14.0 g
70% (High)
Fatty acids, total monounsaturated 5.64 g —
Cholesterol 65.0 mg
22% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.020 mg
2% (Low)
Riboflavin (Vitamin B2) 0.360 mg
28% (High)
Niacin (Vitamin B3) 0.090 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.080 mg
5% (Low)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 15.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.830 ug
35% (High)
Vitamin A, RAE 142.0 ug
16% (Moderate)
Carotene, beta 55.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.190 mg
1% (Low)
Vitamin D (D2 + D3) 0.400 ug
2% (Low)
Minerals
Calcium, Ca 705.0 mg
54% (High)
Iron, Fe 0.720 mg
4% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 444.0 mg
36% (High)
Potassium, K 81.0 mg
2% (Low)
Sodium, Na 781.0 mg
34% (High)
Zinc, Zn 3.00 mg
27% (High)
Copper, Cu 0.032 mg
4% (Low)
Selenium, Se 14.5 ug
26% (High)
Other
Energy 1310.0 kj —
Ash 3.50 g —
Total Sugars 0.560 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 18.0 ug —
Vitamin B-12, added 0 ug —
Retinol 137.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 549.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 16.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.400 ug —
Vitamin K1 — Phylloquinone 1.80 ug —
SFA 4:0 (Butyric acid) 1.08 g —
SFA 6:0 (Caproic acid) 0.120 g —
SFA 8:0 (Caprylic acid) 0.240 g —
SFA 10:0 (Capric acid) 0.480 g —
SFA 12:0 (Lauric acid) 0.360 g —
SFA 14:0 (Myristic acid) 2.04 g —
SFA 16:0 (Palmitic acid) 6.36 g —
SFA 18:0 (Stearic acid) 2.28 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.840 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.56 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.840 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.600 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.240 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, monterey, low fat is low in these nutrients — a supplement can help fill the gap.

B-Complex (5% DV) Iron (4% DV) Copper (4% DV) Folate (5% DV)

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