Cheese, monterey

Per 100g · Dairy and Egg Products · USDA SR Legacy

373

Calories

24.5g

Protein

0.680g

Carbs

30.3g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 1%
Fat 73%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 373 kcal —
Macronutrients
Water 41.0 g —
Protein 24.5 g
49% (High)
Total lipid (fat) 30.3 g
39% (High)
Carbohydrate, by difference 0.680 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 19.1 g
95% (High)
Fatty acids, total monounsaturated 8.75 g —
Cholesterol 89.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.015 mg
1% (Low)
Riboflavin (Vitamin B2) 0.390 mg
30% (High)
Niacin (Vitamin B3) 0.093 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.210 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.079 mg
5% (Low)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 15.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.830 ug
35% (High)
Vitamin A, RAE 198.0 ug
22% (High)
Carotene, beta 78.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.260 mg
2% (Low)
Vitamin D (D2 + D3) 0.600 ug
3% (Low)
Minerals
Calcium, Ca 746.0 mg
57% (High)
Iron, Fe 0.720 mg
4% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 444.0 mg
36% (High)
Potassium, K 81.0 mg
2% (Low)
Sodium, Na 600.0 mg
26% (High)
Zinc, Zn 3.00 mg
27% (High)
Copper, Cu 0.032 mg
4% (Low)
Manganese, Mn 0.011 mg
0% (Low)
Selenium, Se 14.5 ug
26% (High)
Other
Energy 1562.0 kj —
Ash 3.55 g —
Total Sugars 0.500 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 18.0 ug —
Vitamin B-12, added 0 ug —
Retinol 192.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 769.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 22.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.600 ug —
Vitamin K1 — Phylloquinone 2.50 ug —
SFA 4:0 (Butyric acid) 0.982 g —
SFA 6:0 (Caproic acid) 0.244 g —
SFA 8:0 (Caprylic acid) 0.306 g —
SFA 10:0 (Capric acid) 0.563 g —
SFA 12:0 (Lauric acid) 0.398 g —
SFA 14:0 (Myristic acid) 3.61 g —
SFA 16:0 (Palmitic acid) 7.76 g —
SFA 18:0 (Stearic acid) 3.42 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.923 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.37 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.899 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.637 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.261 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.315 g —
Threonine (EAA) 0.871 g —
Isoleucine (EAA, BCAA) 1.52 g —
Leucine (EAA, BCAA) 2.34 g —
Lysine (EAA) 2.04 g —
Methionine (EAA) 0.641 g —
Cystine (conditionally essential) 0.123 g —
Phenylalanine (EAA) 1.29 g —
Tyrosine (conditionally essential) 1.18 g —
Valine (EAA, BCAA) 1.63 g —
Arginine (conditionally essential) 0.925 g —
Histidine (EAA) 0.859 g —
Alanine 0.691 g —
Aspartic acid 1.57 g —
Glutamic acid 5.99 g —
Glycine (conditionally essential) 0.422 g —
Proline (conditionally essential) 2.76 g —
Serine 1.43 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 40.0 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, monterey is low in these nutrients — a supplement can help fill the gap.

B-Complex (5% DV) Iron (4% DV) Copper (4% DV) Folate (5% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.