Cheese, mozzarella, part skim milk

Per 100g · Dairy and Egg Products · USDA SR Legacy

254

Calories

24.3g

Protein

2.77g

Carbs

15.9g

Fat

Macro Distribution (kcal)

Protein 39%
Carbs 4%
Fat 57%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 254 kcal —
Macronutrients
Water 53.8 g —
Protein 24.3 g
49% (High)
Total lipid (fat) 15.9 g
20% (High)
Carbohydrate, by difference 2.77 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 10.1 g
51% (High)
Fatty acids, total monounsaturated 4.51 g —
Cholesterol 64.0 mg
21% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.018 mg
1% (Low)
Riboflavin (Vitamin B2) 0.303 mg
23% (High)
Niacin (Vitamin B3) 0.105 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.079 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.070 mg
4% (Low)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 15.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.820 ug
34% (High)
Vitamin A, RAE 127.0 ug
14% (Moderate)
Carotene, beta 41.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.140 mg
1% (Low)
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 782.0 mg
60% (High)
Iron, Fe 0.220 mg
1% (Low)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 463.0 mg
37% (High)
Potassium, K 84.0 mg
2% (Low)
Sodium, Na 619.0 mg
27% (High)
Zinc, Zn 2.76 mg
25% (High)
Copper, Cu 0.025 mg
3% (Low)
Manganese, Mn 0.010 mg
0% (Low)
Selenium, Se 14.4 ug
26% (High)
Other
Energy 1064.0 kj —
Ash 3.27 g —
Total Sugars 1.13 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Vitamin B-12, added 0 ug —
Retinol 124.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 481.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 12.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.300 ug —
Vitamin K1 — Phylloquinone 1.60 ug —
SFA 4:0 (Butyric acid) 0.516 g —
SFA 6:0 (Caproic acid) 0.100 g —
SFA 8:0 (Caprylic acid) 0.117 g —
SFA 10:0 (Capric acid) 0.251 g —
SFA 12:0 (Lauric acid) 0.164 g —
SFA 14:0 (Myristic acid) 1.60 g —
SFA 16:0 (Palmitic acid) 4.86 g —
SFA 18:0 (Stearic acid) 1.94 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.440 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.87 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.472 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.335 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.137 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.339 g —
Threonine (EAA) 0.924 g —
Isoleucine (EAA, BCAA) 1.16 g —
Leucine (EAA, BCAA) 2.37 g —
Lysine (EAA) 2.46 g —
Methionine (EAA) 0.677 g —
Cystine (conditionally essential) 0.144 g —
Phenylalanine (EAA) 1.27 g —
Tyrosine (conditionally essential) 1.40 g —
Valine (EAA, BCAA) 1.52 g —
Arginine (conditionally essential) 1.04 g —
Histidine (EAA) 0.913 g —
Alanine 0.741 g —
Aspartic acid 1.76 g —
Glutamic acid 5.68 g —
Glycine (conditionally essential) 0.464 g —
Proline (conditionally essential) 2.50 g —
Serine 1.41 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, mozzarella, part skim milk is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) B-Complex (4% DV) Folate (2% DV) Copper (3% DV)

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