Cheese, muenster, low fat

Per 100g · Dairy and Egg Products · USDA SR Legacy

271

Calories

24.7g

Protein

3.50g

Carbs

17.6g

Fat

Macro Distribution (kcal)

Protein 36%
Carbs 5%
Fat 58%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 271 kcal —
Macronutrients
Water 50.5 g —
Protein 24.7 g
49% (High)
Total lipid (fat) 17.6 g
23% (High)
Carbohydrate, by difference 3.50 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 10.9 g
55% (High)
Fatty acids, total monounsaturated 5.09 g —
Cholesterol 63.0 mg
21% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.010 mg
1% (Low)
Riboflavin (Vitamin B2) 0.360 mg
28% (High)
Niacin (Vitamin B3) 0.100 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.060 mg
4% (Low)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 15.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 1.47 ug
61% (High)
Vitamin A, RAE 175.0 ug
19% (Moderate)
Carotene, beta 8.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.150 mg
1% (Low)
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 529.0 mg
41% (High)
Iron, Fe 0.410 mg
2% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 468.0 mg
37% (High)
Potassium, K 134.0 mg
3% (Low)
Sodium, Na 600.0 mg
26% (High)
Zinc, Zn 2.81 mg
26% (High)
Copper, Cu 0.031 mg
3% (Low)
Selenium, Se 14.5 ug
26% (High)
Other
Energy 1135.0 kj —
Ash 3.70 g —
Total Sugars 3.50 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Vitamin B-12, added 0 ug —
Retinol 174.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 593.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 13.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.300 ug —
Vitamin K1 — Phylloquinone 1.50 ug —
SFA 4:0 (Butyric acid) 0.571 g —
SFA 6:0 (Caproic acid) 0.337 g —
SFA 8:0 (Caprylic acid) 0.197 g —
SFA 10:0 (Capric acid) 0.442 g —
SFA 12:0 (Lauric acid) 0.494 g —
SFA 14:0 (Myristic acid) 1.77 g —
SFA 16:0 (Palmitic acid) 4.62 g —
SFA 18:0 (Stearic acid) 2.14 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.394 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.42 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.265 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.650 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.397 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.257 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, muenster, low fat is low in these nutrients — a supplement can help fill the gap.

B-Complex (4% DV) Iron (2% DV) Copper (3% DV) Folate (3% DV)

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