Cherries, sour, red, canned, heavy syrup pack, solids and liquids

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

91

Calories

0.730g

Protein

23.3g

Carbs

0.100g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 96%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 91 kcal —
Macronutrients
Water 75.7 g —
Protein 0.730 g
1% (Low)
Total lipid (fat) 0.100 g
0% (Low)
Carbohydrate, by difference 23.3 g
8% (Low)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.021 g
0% (Low)
Fatty acids, total monounsaturated 0.026 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.00 mg
2% (Low)
Thiamin (Vitamin B1) 0.016 mg
1% (Low)
Riboflavin (Vitamin B2) 0.039 mg
3% (Low)
Niacin (Vitamin B3) 0.168 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.105 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.044 mg
3% (Low)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 4.10 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 36.0 ug
4% (Low)
Carotene, beta 428.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.230 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 1.30 mg
7% (Low)
Magnesium, Mg 6.00 mg
1% (Low)
Phosphorus, P 10.0 mg
1% (Low)
Potassium, K 93.0 mg
2% (Low)
Sodium, Na 7.00 mg
0% (Low)
Zinc, Zn 0.060 mg
1% (Low)
Copper, Cu 0.066 mg
7% (Low)
Manganese, Mn 0.072 mg
3% (Low)
Selenium, Se 0 ug
0% (Low)
Other
Energy 381.0 kj —
Ash 0.250 g —
Total Sugars 22.2 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 714.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 57.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.40 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.015 g —
SFA 18:0 (Stearic acid) 0.005 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.026 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.029 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.015 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.014 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cherries, sour, red, canned, heavy syrup pack, solids and liquids is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin B12 (0% DV) Calcium (1% DV) Magnesium (1% DV)

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