Chicken, stewing, meat only, raw

Per 100g · Poultry Products · USDA SR Legacy

148

Calories

21.3g

Protein

0g

Carbs

6.32g

Fat

Macro Distribution (kcal)

Protein 60%
Carbs 0%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 148 kcal —
Macronutrients
Water 72.5 g —
Protein 21.3 g
43% (High)
Total lipid (fat) 6.32 g
8% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.57 g
8% (Low)
Fatty acids, total monounsaturated 1.94 g —
Cholesterol 63.0 mg
21% (High)
Vitamins
Vitamin C, total ascorbic acid 3.30 mg
4% (Low)
Thiamin (Vitamin B1) 0.149 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.207 mg
16% (Moderate)
Niacin (Vitamin B3) 7.48 mg
47% (High)
Pantothenic acid (Vitamin B5) 1.09 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.440 mg
26% (High)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.380 ug
16% (Moderate)
Vitamin A, RAE 32.0 ug
4% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.240 mg
2% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 1.09 mg
6% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 209.0 mg
17% (Moderate)
Potassium, K 251.0 mg
5% (Low)
Sodium, Na 79.0 mg
3% (Low)
Zinc, Zn 1.40 mg
13% (Moderate)
Copper, Cu 0.089 mg
10% (Moderate)
Manganese, Mn 0.019 mg
1% (Low)
Selenium, Se 15.7 ug
29% (High)
Other
Energy 619.0 kj —
Ash 1.27 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Retinol 32.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 105.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 2.00 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.040 g —
SFA 16:0 (Palmitic acid) 1.06 g —
SFA 18:0 (Stearic acid) 0.410 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.280 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.60 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.57 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.12 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.050 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.200 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.030 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.070 g —
Tryptophan (EAA) 0.248 g —
Threonine (EAA) 0.898 g —
Isoleucine (EAA, BCAA) 1.12 g —
Leucine (EAA, BCAA) 1.60 g —
Lysine (EAA) 1.81 g —
Methionine (EAA) 0.588 g —
Cystine (conditionally essential) 0.272 g —
Phenylalanine (EAA) 0.844 g —
Tyrosine (conditionally essential) 0.718 g —
Valine (EAA, BCAA) 1.05 g —
Arginine (conditionally essential) 1.28 g —
Histidine (EAA) 0.660 g —
Alanine 1.16 g —
Aspartic acid 1.89 g —
Glutamic acid 3.18 g —
Glycine (conditionally essential) 1.04 g —
Proline (conditionally essential) 0.874 g —
Serine 0.731 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, stewing, meat only, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (2% DV) Vitamin A (4% DV) Iron (6% DV)

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