Collards, frozen, chopped, unprepared

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

33

Calories

2.69g

Protein

6.46g

Carbs

0.370g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 65%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 33 kcal —
Macronutrients
Water 89.5 g —
Protein 2.69 g
5% (Low)
Total lipid (fat) 0.370 g
0% (Low)
Carbohydrate, by difference 6.46 g
2% (Low)
Fiber, total dietary 3.60 g
13% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.048 g
0% (Low)
Fatty acids, total monounsaturated 0.027 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 40.0 mg
44% (High)
Thiamin (Vitamin B1) 0.050 mg
4% (Low)
Riboflavin (Vitamin B2) 0.110 mg
8% (Low)
Niacin (Vitamin B3) 0.641 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.110 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.115 mg
7% (Low)
Biotin (Vitamin B7) 73.0 ug
18% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 459.0 ug
51% (High)
Carotene, beta 5510.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 201.0 mg
15% (Moderate)
Iron, Fe 1.07 mg
6% (Low)
Magnesium, Mg 29.0 mg
7% (Low)
Phosphorus, P 27.0 mg
2% (Low)
Potassium, K 253.0 mg
5% (Low)
Sodium, Na 48.0 mg
2% (Low)
Zinc, Zn 0.260 mg
2% (Low)
Copper, Cu 0.053 mg
6% (Low)
Manganese, Mn 0.633 mg
28% (High)
Selenium, Se 1.40 ug
3% (Low)
Other
Energy 137.0 kj —
Ash 0.950 g —
Folic acid (Vitamin B9 — synthetic) 73.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 73.0 ug —
Retinol 0 ug —
Vitamin A, IU 9183.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.040 g —
SFA 18:0 (Stearic acid) 0.002 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.026 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.178 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.072 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.096 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.035 g —
Threonine (EAA) 0.095 g —
Isoleucine (EAA, BCAA) 0.109 g —
Leucine (EAA, BCAA) 0.167 g —
Lysine (EAA) 0.128 g —
Methionine (EAA) 0.037 g —
Cystine (conditionally essential) 0.027 g —
Phenylalanine (EAA) 0.096 g —
Tyrosine (conditionally essential) 0.073 g —
Valine (EAA, BCAA) 0.131 g —
Arginine (conditionally essential) 0.138 g —
Histidine (EAA) 0.051 g —
Alanine 0.116 g —
Aspartic acid 0.206 g —
Glutamic acid 0.225 g —
Glycine (conditionally essential) 0.103 g —
Proline (conditionally essential) 0.115 g —
Serine 0.087 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Collards, frozen, chopped, unprepared is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Zinc (2% DV) Selenium (3% DV) B-Complex (4% DV)

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