Cookies, fortune

Per 100g · Baked Products · USDA SR Legacy

378

Calories

4.20g

Protein

84.0g

Carbs

2.70g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 89%
Fat 6%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 378 kcal —
Macronutrients
Water 8.00 g —
Protein 4.20 g
8% (Low)
Total lipid (fat) 2.70 g
3% (Low)
Carbohydrate, by difference 84.0 g
31% (High)
Fiber, total dietary 1.60 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.669 g
3% (Low)
Fatty acids, total monounsaturated 1.35 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.182 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.130 mg
10% (Moderate)
Niacin (Vitamin B3) 1.84 mg
12% (Moderate)
Pantothenic acid (Vitamin B5) 0.297 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.013 mg
1% (Low)
Biotin (Vitamin B7) 66.0 ug
17% (Moderate)
Folate, total (Vitamin B9) 56.0 ug —
Choline, total 6.00 mg
1% (Low)
Vitamin B-12 — Cobalamin 0.010 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.030 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 1.44 mg
8% (Low)
Magnesium, Mg 7.00 mg
2% (Low)
Phosphorus, P 35.0 mg
3% (Low)
Potassium, K 41.0 mg
1% (Low)
Sodium, Na 31.0 mg
1% (Low)
Zinc, Zn 0.170 mg
2% (Low)
Copper, Cu 0.060 mg
7% (Low)
Manganese, Mn 0.190 mg
8% (Low)
Selenium, Se 2.90 ug
5% (Low)
Other
Energy 1582.0 kj —
Ash 0.900 g —
Total Sugars 45.4 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 105.0 ug —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 3.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 3.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.10 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.012 g —
SFA 16:0 (Palmitic acid) 0.378 g —
SFA 18:0 (Stearic acid) 0.276 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.34 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.466 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.438 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.024 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.003 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Tryptophan (EAA) 0.061 g —
Threonine (EAA) 0.123 g —
Isoleucine (EAA, BCAA) 0.165 g —
Leucine (EAA, BCAA) 0.295 g —
Lysine (EAA) 0.157 g —
Methionine (EAA) 0.076 g —
Cystine (conditionally essential) 0.093 g —
Phenylalanine (EAA) 0.203 g —
Tyrosine (conditionally essential) 0.125 g —
Valine (EAA, BCAA) 0.192 g —
Arginine (conditionally essential) 0.168 g —
Histidine (EAA) 0.088 g —
Alanine 0.135 g —
Aspartic acid 0.193 g —
Glutamic acid 1.36 g —
Glycine (conditionally essential) 0.144 g —
Proline (conditionally essential) 0.457 g —
Serine 0.230 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cookies, fortune is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) B-Complex (1% DV)

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