Cookies, sugar wafer, chocolate-covered

Per 100g · Baked Products · USDA SR Legacy

526

Calories

3.45g

Protein

66.0g

Carbs

27.6g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 50%
Fat 47%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 526 kcal —
Macronutrients
Water 1.73 g —
Protein 3.45 g
7% (Low)
Total lipid (fat) 27.6 g
35% (High)
Carbohydrate, by difference 66.0 g
24% (High)
Fiber, total dietary 3.40 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 17.2 g
86% (High)
Fatty acids, total monounsaturated 4.87 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.094 mg
8% (Low)
Riboflavin (Vitamin B2) 0.215 mg
17% (Moderate)
Niacin (Vitamin B3) 0.642 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.048 mg
3% (Low)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 10.0 ug —
Choline, total 16.3 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.150 ug
6% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.16 mg
14% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 0 mg
0% (Low)
Iron, Fe 1.24 mg
7% (Low)
Magnesium, Mg 45.0 mg
11% (Moderate)
Phosphorus, P 117.0 mg
9% (Low)
Potassium, K 311.0 mg
7% (Low)
Sodium, Na 138.0 mg
6% (Low)
Zinc, Zn 0.610 mg
6% (Low)
Copper, Cu 0.265 mg
29% (High)
Selenium, Se 5.40 ug
10% (Moderate)
Other
Energy 2201.0 kj —
Ash 1.24 g —
Total Sugars 51.7 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 23.0 ug —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 4.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 6.90 ug —
SFA 4:0 (Butyric acid) 0.014 g —
SFA 6:0 (Caproic acid) 0.002 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.131 g —
SFA 16:0 (Palmitic acid) 10.9 g —
SFA 18:0 (Stearic acid) 6.11 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.045 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.82 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 4.18 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.89 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.289 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 5.00 mg —
Theobromine 178.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cookies, sugar wafer, chocolate-covered is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) B-Complex (4% DV) Folate (4% DV)

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