Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

61

Calories

1.95g

Protein

13.9g

Carbs

0.770g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 79%
Fat 10%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 61 kcal —
Macronutrients
Water 82.6 g —
Protein 1.95 g
4% (Low)
Total lipid (fat) 0.770 g
1% (Low)
Carbohydrate, by difference 13.9 g
5% (Low)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.077 g
0% (Low)
Fatty acids, total monounsaturated 0.144 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.60 mg
3% (Low)
Thiamin (Vitamin B1) 0.015 mg
1% (Low)
Riboflavin (Vitamin B2) 0.015 mg
1% (Low)
Niacin (Vitamin B3) 0.884 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.522 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.037 mg
2% (Low)
Biotin (Vitamin B7) 38.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 16.6 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 9.00 ug —
Carotene, alpha 10.0 ug —
Vitamin E (alpha-tocopherol) 0.030 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 0.360 mg
2% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 46.0 mg
4% (Low)
Potassium, K 136.0 mg
3% (Low)
Sodium, Na 195.0 mg
8% (Low)
Zinc, Zn 0.390 mg
4% (Low)
Copper, Cu 0.028 mg
3% (Low)
Manganese, Mn 0.082 mg
4% (Low)
Selenium, Se 0.500 ug
1% (Low)
Other
Energy 254.0 kj —
Ash 0.800 g —
Total Sugars 4.15 g —
Sucrose 3.65 g —
Glucose 0.260 g —
Fructose 0.170 g —
Lactose 0 g —
Maltose 0.070 g —
Galactose 0 g —
Fluoride, F 18.0 ug —
Folic acid (Vitamin B9 — synthetic) 38.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 38.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 14.0 ug —
Vitamin A, IU 34.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 650.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.120 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 1.30 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.071 g —
SFA 18:0 (Stearic acid) 0.004 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.144 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.233 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.227 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.007 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.014 g —
Threonine (EAA) 0.078 g —
Isoleucine (EAA, BCAA) 0.078 g —
Leucine (EAA, BCAA) 0.210 g —
Lysine (EAA) 0.082 g —
Methionine (EAA) 0.040 g —
Cystine (conditionally essential) 0.016 g —
Phenylalanine (EAA) 0.090 g —
Tyrosine (conditionally essential) 0.074 g —
Valine (EAA, BCAA) 0.112 g —
Arginine (conditionally essential) 0.079 g —
Histidine (EAA) 0.053 g —
Alanine 0.178 g —
Aspartic acid 0.148 g —
Glutamic acid 0.385 g —
Glycine (conditionally essential) 0.076 g —
Proline (conditionally essential) 0.177 g —
Serine 0.092 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Fluoride
Mean mcg/100g ** 18.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (1% DV)

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