Corn, sweet, yellow, cooked, boiled, drained, without salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

96

Calories

3.41g

Protein

21.0g

Carbs

1.50g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 76%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 96 kcal —
Macronutrients
Water 73.4 g —
Protein 3.41 g
7% (Low)
Total lipid (fat) 1.50 g
2% (Low)
Carbohydrate, by difference 21.0 g
8% (Low)
Fiber, total dietary 2.40 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.197 g
1% (Low)
Fatty acids, total monounsaturated 0.374 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 5.50 mg
6% (Low)
Thiamin (Vitamin B1) 0.093 mg
8% (Low)
Riboflavin (Vitamin B2) 0.057 mg
4% (Low)
Niacin (Vitamin B3) 1.68 mg
11% (Moderate)
Pantothenic acid (Vitamin B5) 0.792 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.139 mg
8% (Low)
Biotin (Vitamin B7) 23.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 29.1 mg
5% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 13.0 ug
1% (Low)
Carotene, beta 66.0 ug —
Carotene, alpha 23.0 ug —
Vitamin E (alpha-tocopherol) 0.090 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 3.00 mg
0% (Low)
Iron, Fe 0.450 mg
2% (Low)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 77.0 mg
6% (Low)
Potassium, K 218.0 mg
5% (Low)
Sodium, Na 1.00 mg
0% (Low)
Zinc, Zn 0.620 mg
6% (Low)
Copper, Cu 0.049 mg
5% (Low)
Manganese, Mn 0.167 mg
7% (Low)
Selenium, Se 0.200 ug
0% (Low)
Other
Energy 401.0 kj —
Ash 0.710 g —
Total Sugars 4.54 g —
Sucrose 2.74 g —
Glucose 0.840 g —
Fructose 0.790 g —
Lactose 0 g —
Maltose 0.170 g —
Galactose 0 g —
Starch 7.17 g —
Folic acid (Vitamin B9 — synthetic) 23.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 23.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 161.0 ug —
Vitamin A, IU 263.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 906.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.190 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.400 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.185 g —
SFA 18:0 (Stearic acid) 0.012 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.374 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.603 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.586 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.018 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.023 g —
Threonine (EAA) 0.133 g —
Isoleucine (EAA, BCAA) 0.133 g —
Leucine (EAA, BCAA) 0.358 g —
Lysine (EAA) 0.141 g —
Methionine (EAA) 0.069 g —
Cystine (conditionally essential) 0.027 g —
Phenylalanine (EAA) 0.155 g —
Tyrosine (conditionally essential) 0.126 g —
Valine (EAA, BCAA) 0.191 g —
Arginine (conditionally essential) 0.135 g —
Histidine (EAA) 0.091 g —
Alanine 0.304 g —
Aspartic acid 0.252 g —
Glutamic acid 0.655 g —
Glycine (conditionally essential) 0.131 g —
Proline (conditionally essential) 0.301 g —
Serine 0.158 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0 mg —
Isoflavones
Total isoflavones 0.005 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Corn, sweet, yellow, cooked, boiled, drained, without salt is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Selenium (0% DV) Vitamin B12 (0% DV) Vitamin A (1% DV)

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