Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

88

Calories

3.02g

Protein

20.7g

Carbs

0.780g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 81%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 88 kcal —
Macronutrients
Water 75.0 g —
Protein 3.02 g
6% (Low)
Total lipid (fat) 0.780 g
1% (Low)
Carbohydrate, by difference 20.7 g
8% (Low)
Fiber, total dietary 2.10 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.119 g
1% (Low)
Fatty acids, total monounsaturated 0.227 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 6.40 mg
7% (Low)
Thiamin (Vitamin B1) 0.083 mg
7% (Low)
Riboflavin (Vitamin B2) 0.068 mg
5% (Low)
Niacin (Vitamin B3) 1.74 mg
11% (Moderate)
Pantothenic acid (Vitamin B5) 0.361 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.168 mg
10% (Moderate)
Biotin (Vitamin B7) 36.0 ug
9% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 24.0 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 10.0 ug
1% (Low)
Carotene, beta 49.0 ug —
Carotene, alpha 17.0 ug —
Vitamin E (alpha-tocopherol) 0.080 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 0.420 mg
2% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 70.0 mg
6% (Low)
Potassium, K 213.0 mg
5% (Low)
Sodium, Na 3.00 mg
0% (Low)
Zinc, Zn 0.380 mg
3% (Low)
Copper, Cu 0.036 mg
4% (Low)
Manganese, Mn 0.123 mg
5% (Low)
Selenium, Se 0.700 ug
1% (Low)
Other
Energy 368.0 kj —
Ash 0.480 g —
Total Sugars 2.50 g —
Sucrose 1.65 g —
Glucose 0.380 g —
Fructose 0.300 g —
Lactose 0 g —
Maltose 0.170 g —
Galactose 0 g —
Starch 15.1 g —
Fluoride, F 14.6 ug —
Folic acid (Vitamin B9 — synthetic) 36.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 36.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 120.0 ug —
Vitamin A, IU 195.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 672.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.150 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.300 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.112 g —
SFA 18:0 (Stearic acid) 0.007 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.227 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.366 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.355 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.011 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.027 g —
Threonine (EAA) 0.088 g —
Isoleucine (EAA, BCAA) 0.092 g —
Leucine (EAA, BCAA) 0.363 g —
Lysine (EAA) 0.274 g —
Methionine (EAA) 0.067 g —
Cystine (conditionally essential) 0.045 g —
Phenylalanine (EAA) 0.135 g —
Tyrosine (conditionally essential) 0.113 g —
Valine (EAA, BCAA) 0.137 g —
Arginine (conditionally essential) 0.122 g —
Histidine (EAA) 0.079 g —
Alanine 0.236 g —
Aspartic acid 0.205 g —
Glutamic acid 0.577 g —
Glycine (conditionally essential) 0.106 g —
Proline (conditionally essential) 0.366 g —
Serine 0.162 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Fluoride
Mean mcg/100g ** 14.6 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (0% DV) Selenium (1% DV) Vitamin A (1% DV)

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