Cornmeal, blue (Navajo)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

398

Calories

10.4g

Protein

76.9g

Carbs

5.44g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 77%
Fat 12%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 398 kcal —
Macronutrients
Water 5.70 g —
Protein 10.4 g
21% (High)
Total lipid (fat) 5.44 g
7% (Low)
Carbohydrate, by difference 76.9 g
28% (High)
Fiber, total dietary 8.70 g
31% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.886 g
4% (Low)
Fatty acids, total monounsaturated 1.68 g —
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.285 mg
24% (High)
Riboflavin (Vitamin B2) 0.107 mg
8% (Low)
Niacin (Vitamin B3) 2.02 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.353 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.593 mg
35% (High)
Biotin (Vitamin B7) 58.0 ug
14% (Moderate)
Vitamin E (alpha-tocopherol) 0.730 mg
5% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 2.91 mg
16% (Moderate)
Magnesium, Mg 133.0 mg
32% (High)
Phosphorus, P 354.0 mg
28% (High)
Potassium, K 393.0 mg
8% (Low)
Sodium, Na 7.00 mg
0% (Low)
Zinc, Zn 2.91 mg
26% (High)
Copper, Cu 0.218 mg
24% (High)
Manganese, Mn 0.758 mg
33% (High)
Selenium, Se 11.8 ug
21% (High)
Other
Energy 1666.0 kj —
Ash 1.54 g —
Total Sugars 1.81 g —
Sucrose 1.53 g —
Glucose 0.160 g —
Fructose 0.120 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 63.6 g —
Folic acid (Vitamin B9 — synthetic) 58.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 3.21 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.370 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.370 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.550 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.713 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.132 g —
SFA 20:0 (Arachidic acid) 0.025 g —
SFA 22:0 (Behenic acid) 0.016 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.66 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.015 g —
Fatty acids, total polyunsaturated 2.46 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.40 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.061 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
Proanthocyanidin dimers 0 mg —
Proanthocyanidin trimers 0 mg —
Proanthocyanidin 4-6mers 0 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cornmeal, blue (Navajo) is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) B-Complex (24% DV) Folate (14% DV) Iron (16% DV)

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