Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

132

Calories

8.49g

Protein

23.8g

Carbs

0.660g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 70%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 132 kcal —
Macronutrients
Water 66.1 g —
Protein 8.49 g
17% (Moderate)
Total lipid (fat) 0.660 g
1% (Low)
Carbohydrate, by difference 23.8 g
9% (Low)
Fiber, total dietary 6.40 g
23% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.175 g
1% (Low)
Fatty acids, total monounsaturated 0.060 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.60 mg
3% (Low)
Thiamin (Vitamin B1) 0.260 mg
22% (High)
Riboflavin (Vitamin B2) 0.064 mg
5% (Low)
Niacin (Vitamin B3) 0.728 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.213 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.095 mg
6% (Low)
Biotin (Vitamin B7) 141.0 ug
35% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 45.6 mg
8% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 4.00 ug
0% (Low)
Carotene, beta 45.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.300 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 23.0 mg
2% (Low)
Iron, Fe 2.12 mg
12% (Moderate)
Magnesium, Mg 50.0 mg
12% (Moderate)
Phosphorus, P 122.0 mg
10% (Moderate)
Potassium, K 375.0 mg
8% (Low)
Sodium, Na 5.00 mg
0% (Low)
Zinc, Zn 1.42 mg
13% (Moderate)
Copper, Cu 0.184 mg
20% (High)
Manganese, Mn 0.791 mg
34% (High)
Selenium, Se 3.40 ug
6% (Low)
Other
Energy 552.0 kj —
Ash 0.990 g —
Total Sugars 4.46 g —
Folic acid (Vitamin B9 — synthetic) 141.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 141.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 75.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 36.8 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.140 g —
SFA 18:0 (Stearic acid) 0.022 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.035 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.021 g —
Fatty acids, total polyunsaturated 0.280 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.159 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.116 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.098 g —
Threonine (EAA) 0.316 g —
Isoleucine (EAA, BCAA) 0.455 g —
Leucine (EAA, BCAA) 0.606 g —
Lysine (EAA) 0.558 g —
Methionine (EAA) 0.121 g —
Cystine (conditionally essential) 0.126 g —
Phenylalanine (EAA) 0.466 g —
Tyrosine (conditionally essential) 0.348 g —
Valine (EAA, BCAA) 0.492 g —
Arginine (conditionally essential) 0.595 g —
Histidine (EAA) 0.274 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (2% DV) B-Complex (6% DV)

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