Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Per 100g · Legumes and Legume Products · USDA SR Legacy

77

Calories

4.74g

Protein

13.6g

Carbs

0.550g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 70%
Fat 6%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 77 kcal —
Macronutrients
Water 79.6 g —
Protein 4.74 g
9% (Low)
Total lipid (fat) 0.550 g
1% (Low)
Carbohydrate, by difference 13.6 g
5% (Low)
Fiber, total dietary 3.30 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.144 g
1% (Low)
Fatty acids, total monounsaturated 0.046 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.70 mg
3% (Low)
Thiamin (Vitamin B1) 0.076 mg
6% (Low)
Riboflavin (Vitamin B2) 0.074 mg
6% (Low)
Niacin (Vitamin B3) 0.354 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.190 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.045 mg
3% (Low)
Biotin (Vitamin B7) 51.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 20.0 mg
2% (Low)
Iron, Fe 0.970 mg
5% (Low)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 70.0 mg
6% (Low)
Potassium, K 172.0 mg
4% (Low)
Sodium, Na 293.0 mg
13% (Moderate)
Zinc, Zn 0.700 mg
6% (Low)
Copper, Cu 0.117 mg
13% (Moderate)
Manganese, Mn 0.283 mg
12% (Moderate)
Selenium, Se 2.30 ug
4% (Low)
Other
Energy 322.0 kj —
Ash 1.45 g —
Folic acid (Vitamin B9 — synthetic) 51.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 51.0 ug —
Retinol 0 ug —
Vitamin A, IU 13.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.111 g —
SFA 18:0 (Stearic acid) 0.023 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.038 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
Fatty acids, total polyunsaturated 0.237 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.150 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.087 g —
Tryptophan (EAA) 0.058 g —
Threonine (EAA) 0.180 g —
Isoleucine (EAA, BCAA) 0.193 g —
Leucine (EAA, BCAA) 0.363 g —
Lysine (EAA) 0.321 g —
Methionine (EAA) 0.067 g —
Cystine (conditionally essential) 0.052 g —
Phenylalanine (EAA) 0.277 g —
Tyrosine (conditionally essential) 0.153 g —
Valine (EAA, BCAA) 0.226 g —
Arginine (conditionally essential) 0.328 g —
Histidine (EAA) 0.147 g —
Alanine 0.216 g —
Aspartic acid 0.572 g —
Glutamic acid 0.897 g —
Glycine (conditionally essential) 0.196 g —
Proline (conditionally essential) 0.213 g —
Serine 0.237 g —
Purines
Purine, adenine 16.1 mg —
Purine, guanine 18.1 mg —
Purine, hypoxanthine 0.300 mg —
Purine, uric acid 0 mg —
Purine, xanthine 0.300 mg —
Purines, total 34.8 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (2% DV) B-Complex (6% DV) Selenium (4% DV)

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