Desserts, apple crisp, prepared-from-recipe

Per 100g · Sweets · USDA SR Legacy

161

Calories

1.75g

Protein

30.8g

Carbs

3.43g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 77%
Fat 19%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 161 kcal —
Macronutrients
Water 62.9 g —
Protein 1.75 g
4% (Low)
Total lipid (fat) 3.43 g
4% (Low)
Carbohydrate, by difference 30.8 g
11% (Moderate)
Fiber, total dietary 1.40 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.685 g
3% (Low)
Fatty acids, total monounsaturated 1.33 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.20 mg
2% (Low)
Thiamin (Vitamin B1) 0.083 mg
7% (Low)
Riboflavin (Vitamin B2) 0.081 mg
6% (Low)
Niacin (Vitamin B3) 0.846 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.092 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.040 mg
2% (Low)
Biotin (Vitamin B7) 16.0 ug
4% (Low)
Folate, total (Vitamin B9) 12.0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 29.0 ug
3% (Low)
Carotene, beta 30.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.380 mg
3% (Low)
Minerals
Calcium, Ca 35.0 mg
3% (Low)
Iron, Fe 0.820 mg
5% (Low)
Magnesium, Mg 8.00 mg
2% (Low)
Phosphorus, P 28.0 mg
2% (Low)
Potassium, K 78.0 mg
2% (Low)
Sodium, Na 351.0 mg
15% (Moderate)
Zinc, Zn 0.180 mg
2% (Low)
Copper, Cu 0.071 mg
8% (Low)
Manganese, Mn 0.130 mg
6% (Low)
Selenium, Se 3.50 ug
6% (Low)
Other
Energy 675.0 kj —
Ash 1.07 g —
Total Sugars 19.7 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 24.0 ug —
Vitamin B-12, added 0 ug —
Retinol 26.0 ug —
Beta-carotene (Provitamin A) 8.00 ug —
Vitamin A, IU 142.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 19.0 ug —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 4.10 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.007 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.411 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.266 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.33 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.14 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.08 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.069 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Desserts, apple crisp, prepared-from-recipe is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Magnesium (2% DV) Zinc (2% DV) B-Complex (2% DV)

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