Desserts, mousse, chocolate, prepared-from-recipe

Per 100g · Sweets · USDA SR Legacy

225

Calories

4.14g

Protein

16.1g

Carbs

16.0g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 29%
Fat 64%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 225 kcal —
Macronutrients
Water 62.9 g —
Protein 4.14 g
8% (Low)
Total lipid (fat) 16.0 g
21% (High)
Carbohydrate, by difference 16.1 g
6% (Low)
Fiber, total dietary 0.600 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.15 g
46% (High)
Fatty acids, total monounsaturated 5.03 g —
Cholesterol 140.0 mg
47% (High)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.045 mg
4% (Low)
Riboflavin (Vitamin B2) 0.205 mg
16% (Moderate)
Niacin (Vitamin B3) 0.146 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.533 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.058 mg
3% (Low)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.470 ug
20% (High)
Vitamin A, RAE 140.0 ug
16% (Moderate)
Carotene, beta 27.0 ug —
Carotene, alpha 3.00 ug —
Vitamin E (alpha-tocopherol) 0.510 mg
3% (Low)
Minerals
Calcium, Ca 96.0 mg
7% (Low)
Iron, Fe 0.550 mg
3% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 117.0 mg
9% (Low)
Potassium, K 143.0 mg
3% (Low)
Sodium, Na 38.0 mg
2% (Low)
Zinc, Zn 0.640 mg
6% (Low)
Copper, Cu 0.075 mg
8% (Low)
Manganese, Mn 0.059 mg
3% (Low)
Selenium, Se 7.40 ug
13% (Moderate)
Other
Energy 941.0 kj —
Ash 0.760 g —
Total Sugars 14.8 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Vitamin B-12, added 0 ug —
Retinol 138.0 ug —
Beta-carotene (Provitamin A) 3.00 ug —
Vitamin A, IU 509.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 94.0 ug —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 1.60 ug —
SFA 4:0 (Butyric acid) 0.312 g —
SFA 6:0 (Caproic acid) 0.203 g —
SFA 8:0 (Caprylic acid) 0.137 g —
SFA 10:0 (Capric acid) 0.252 g —
SFA 12:0 (Lauric acid) 0.278 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 1.02 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 4.15 g —
SFA 17:0 (Margaric acid) 0.004 g —
SFA 18:0 (Stearic acid) 2.61 g —
SFA 20:0 (Arachidic acid) 0.003 g —
SFA 22:0 (Behenic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.269 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.63 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.007 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 0.879 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.656 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.176 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.037 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.010 g —
Alcohol, ethyl 0 g —
Caffeine 7.00 mg —
Theobromine 45.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Desserts, mousse, chocolate, prepared-from-recipe is low in these nutrients — a supplement can help fill the gap.

B-Complex (4% DV) Iron (3% DV) Folate (4% DV) Magnesium (5% DV)

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