Drumstick pods, cooked, boiled, drained, without salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

36

Calories

2.09g

Protein

8.18g

Carbs

0.190g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 76%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 36 kcal —
Macronutrients
Water 88.4 g —
Protein 2.09 g
4% (Low)
Total lipid (fat) 0.190 g
0% (Low)
Carbohydrate, by difference 8.18 g
3% (Low)
Fiber, total dietary 4.20 g
15% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.031 g
0% (Low)
Fatty acids, total monounsaturated 0.097 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 97.0 mg
108% (High)
Thiamin (Vitamin B1) 0.046 mg
4% (Low)
Riboflavin (Vitamin B2) 0.068 mg
5% (Low)
Niacin (Vitamin B3) 0.590 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.701 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.112 mg
7% (Low)
Biotin (Vitamin B7) 30.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 4.00 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 20.0 mg
2% (Low)
Iron, Fe 0.450 mg
2% (Low)
Magnesium, Mg 42.0 mg
10% (Moderate)
Phosphorus, P 49.0 mg
4% (Low)
Potassium, K 457.0 mg
10% (Moderate)
Sodium, Na 43.0 mg
2% (Low)
Zinc, Zn 0.420 mg
4% (Low)
Copper, Cu 0.078 mg
9% (Low)
Manganese, Mn 0.241 mg
10% (Moderate)
Selenium, Se 0.700 ug
1% (Low)
Other
Energy 151.0 kj —
Ash 1.12 g —
Folic acid (Vitamin B9 — synthetic) 30.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 30.0 ug —
Retinol 0 ug —
Vitamin A, IU 70.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.006 g —
SFA 18:0 (Stearic acid) 0.013 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.097 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.003 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.003 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Drumstick pods, cooked, boiled, drained, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (1% DV) Calcium (2% DV)

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