Egg substitute, powder

Per 100g · Dairy and Egg Products · USDA SR Legacy

444

Calories

55.5g

Protein

21.8g

Carbs

13.0g

Fat

Macro Distribution (kcal)

Protein 52%
Carbs 20%
Fat 27%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 444 kcal —
Macronutrients
Water 3.86 g —
Protein 55.5 g
111% (High)
Total lipid (fat) 13.0 g
17% (Moderate)
Carbohydrate, by difference 21.8 g
8% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.77 g
19% (Moderate)
Fatty acids, total monounsaturated 5.34 g —
Cholesterol 572.0 mg
191% (High)
Vitamins
Vitamin C, total ascorbic acid 0.800 mg
1% (Low)
Thiamin (Vitamin B1) 0.226 mg
19% (Moderate)
Riboflavin (Vitamin B2) 1.76 mg
135% (High)
Niacin (Vitamin B3) 0.577 mg
4% (Low)
Pantothenic acid (Vitamin B5) 3.38 mg
68% (High)
Vitamin B-6 — Pyridoxine 0.143 mg
8% (Low)
Biotin (Vitamin B7) 125.0 ug
31% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 117.6 mg
21% (High)
Vitamin B-12 — Cobalamin 3.52 ug
147% (High)
Vitamin A, RAE 369.0 ug
41% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.26 mg
8% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 326.0 mg
25% (High)
Iron, Fe 3.16 mg
18% (Moderate)
Magnesium, Mg 65.0 mg
15% (Moderate)
Phosphorus, P 478.0 mg
38% (High)
Potassium, K 744.0 mg
16% (Moderate)
Sodium, Na 800.0 mg
35% (High)
Zinc, Zn 1.82 mg
17% (Moderate)
Copper, Cu 0.207 mg
23% (High)
Manganese, Mn 0.080 mg
3% (Low)
Selenium, Se 127.7 ug
232% (High)
Other
Energy 1856.0 kj —
Ash 5.84 g —
Total Sugars 21.8 g —
Folic acid (Vitamin B9 — synthetic) 125.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 125.0 ug —
Vitamin B-12, added 0 ug —
Retinol 369.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1230.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.400 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.065 g —
SFA 16:0 (Palmitic acid) 2.69 g —
SFA 18:0 (Stearic acid) 0.993 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.496 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.84 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.68 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.41 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.086 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.109 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg substitute, powder is low in these nutrients — a supplement can help fill the gap.

B-Complex (19% DV) Magnesium (15% DV) Zinc (17% DV) Iron (18% DV)

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