Elk, free range, ground, raw (Shoshone Bannock)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

97

Calories

20.1g

Protein

0g

Carbs

1.80g

Fat

Macro Distribution (kcal)

Protein 83%
Carbs 0%
Fat 17%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 97 kcal —
Macronutrients
Water 75.7 g —
Protein 20.1 g
40% (High)
Total lipid (fat) 1.80 g
2% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.706 g
4% (Low)
Fatty acids, total monounsaturated 0.574 g —
Fatty acids, total trans 0.039 g —
Vitamins
Thiamin (Vitamin B1) 0.180 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.309 mg
24% (High)
Niacin (Vitamin B3) 5.97 mg
37% (High)
Pantothenic acid (Vitamin B5) 0.840 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.630 mg
37% (High)
Vitamin B-12 — Cobalamin 3.45 ug
144% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 7.17 mg
40% (High)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 196.0 mg
16% (Moderate)
Potassium, K 328.0 mg
7% (Low)
Sodium, Na 49.0 mg
2% (Low)
Zinc, Zn 5.82 mg
53% (High)
Copper, Cu 0.159 mg
18% (Moderate)
Manganese, Mn 0.038 mg
2% (Low)
Selenium, Se 14.3 ug
26% (High)
Other
Energy 405.0 kj —
Ash 0.750 g —
Total Sugars 0 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0 g —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.059 g —
SFA 15:0 (Pentadecanoic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 0.440 g —
SFA 17:0 (Margaric acid) 0.012 g —
SFA 18:0 (Stearic acid) 0.182 g —
SFA 20:0 (Arachidic acid) 0.001 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.022 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.171 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.377 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.356 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.004 g —
Fatty acids, total polyunsaturated 0.130 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.086 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.068 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.024 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.024 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.004 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.016 g —
Fatty acids, total trans-monoenoic 0.021 g —
TFA 18:1 t 0.021 g —
TFA 18:2 t,t 0.018 g —
Fatty acids, total trans-polyenoic 0.018 g —
Tryptophan (EAA) 0.185 g —
Threonine (EAA) 0.825 g —
Isoleucine (EAA, BCAA) 0.944 g —
Leucine (EAA, BCAA) 1.81 g —
Lysine (EAA) 1.57 g —
Methionine (EAA) 0.623 g —
Cystine (conditionally essential) 0.250 g —
Phenylalanine (EAA) 0.879 g —
Tyrosine (conditionally essential) 0.752 g —
Valine (EAA, BCAA) 1.02 g —
Arginine (conditionally essential) 1.36 g —
Histidine (EAA) 0.683 g —
Alanine 1.29 g —
Aspartic acid 1.99 g —
Glutamic acid 3.34 g —
Glycine (conditionally essential) 1.01 g —
Proline (conditionally essential) 0.888 g —
Serine 0.985 g —
Hydroxyproline 0.094 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Elk, free range, ground, raw (Shoshone Bannock) is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Magnesium (5% DV) B-Complex (37% DV)

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