Emu, oyster, raw

Per 100g · Poultry Products · USDA SR Legacy

141

Calories

22.8g

Protein

0g

Carbs

4.86g

Fat

Macro Distribution (kcal)

Protein 68%
Carbs 0%
Fat 32%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 141 kcal —
Macronutrients
Water 72.6 g —
Protein 22.8 g
46% (High)
Total lipid (fat) 4.86 g
6% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.23 g
6% (Low)
Fatty acids, total monounsaturated 1.94 g —
Cholesterol 81.0 mg
27% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.271 mg
23% (High)
Riboflavin (Vitamin B2) 0.458 mg
35% (High)
Niacin (Vitamin B3) 7.50 mg
47% (High)
Pantothenic acid (Vitamin B5) 2.74 mg
55% (High)
Vitamin B-6 — Pyridoxine 0.643 mg
38% (High)
Biotin (Vitamin B7) 13.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 6.76 ug
282% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.240 mg
2% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 5.50 mg
31% (High)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 217.0 mg
17% (Moderate)
Potassium, K 250.0 mg
5% (Low)
Sodium, Na 150.0 mg
7% (Low)
Zinc, Zn 6.00 mg
55% (High)
Copper, Cu 0.194 mg
22% (High)
Manganese, Mn 0.027 mg
1% (Low)
Selenium, Se 29.8 ug
54% (High)
Other
Energy 591.0 kj —
Ash 0.950 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 13.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.015 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.790 g —
SFA 17:0 (Margaric acid) 0.006 g —
SFA 18:0 (Stearic acid) 0.417 g —
SFA 20:0 (Arachidic acid) 0.002 g —
SFA 22:0 (Behenic acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.157 g —
MUFA 17:1 (Heptadecenoic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.76 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.014 g —
Fatty acids, total polyunsaturated 0.671 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.503 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.026 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.008 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.135 g —
Tryptophan (EAA) 0.151 g —
Threonine (EAA) 0.654 g —
Isoleucine (EAA, BCAA) 0.741 g —
Leucine (EAA, BCAA) 1.26 g —
Lysine (EAA) 1.34 g —
Methionine (EAA) 0.433 g —
Cystine (conditionally essential) 0.165 g —
Phenylalanine (EAA) 0.651 g —
Tyrosine (conditionally essential) 0.487 g —
Valine (EAA, BCAA) 0.760 g —
Arginine (conditionally essential) 1.03 g —
Histidine (EAA) 0.499 g —
Alanine 0.887 g —
Aspartic acid 1.99 g —
Glutamic acid 2.23 g —
Glycine (conditionally essential) 0.718 g —
Proline (conditionally essential) 0.924 g —
Serine 0.543 g —
Hydroxyproline 0.149 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Emu, oyster, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (3% DV) Magnesium (7% DV)

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