Emu, top loin, cooked, broiled

Per 100g · Poultry Products · USDA SR Legacy

152

Calories

29.1g

Protein

0g

Carbs

3.13g

Fat

Macro Distribution (kcal)

Protein 80%
Carbs 0%
Fat 20%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 152 kcal —
Macronutrients
Water 67.4 g —
Protein 29.1 g
58% (High)
Total lipid (fat) 3.13 g
4% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.794 g
4% (Low)
Fatty acids, total monounsaturated 1.25 g —
Cholesterol 88.0 mg
29% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.325 mg
27% (High)
Riboflavin (Vitamin B2) 0.557 mg
43% (High)
Niacin (Vitamin B3) 9.12 mg
57% (High)
Pantothenic acid (Vitamin B5) 3.15 mg
63% (High)
Vitamin B-6 — Pyridoxine 0.852 mg
50% (High)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 8.71 ug
363% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.230 mg
2% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 5.07 mg
28% (High)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 274.0 mg
22% (High)
Potassium, K 374.0 mg
8% (Low)
Sodium, Na 58.0 mg
3% (Low)
Zinc, Zn 3.42 mg
31% (High)
Copper, Cu 0.280 mg
31% (High)
Manganese, Mn 0.031 mg
1% (Low)
Selenium, Se 43.5 ug
79% (High)
Other
Energy 638.0 kj —
Ash 1.27 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.509 g —
SFA 17:0 (Margaric acid) 0.004 g —
SFA 18:0 (Stearic acid) 0.269 g —
SFA 20:0 (Arachidic acid) 0.001 g —
SFA 22:0 (Behenic acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.101 g —
MUFA 17:1 (Heptadecenoic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.14 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.009 g —
Fatty acids, total polyunsaturated 0.433 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.324 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.017 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.087 g —
Tryptophan (EAA) 0.192 g —
Threonine (EAA) 0.833 g —
Isoleucine (EAA, BCAA) 0.945 g —
Leucine (EAA, BCAA) 1.61 g —
Lysine (EAA) 1.71 g —
Methionine (EAA) 0.551 g —
Cystine (conditionally essential) 0.210 g —
Phenylalanine (EAA) 0.829 g —
Tyrosine (conditionally essential) 0.620 g —
Valine (EAA, BCAA) 0.968 g —
Arginine (conditionally essential) 1.31 g —
Histidine (EAA) 0.636 g —
Alanine 1.13 g —
Aspartic acid 2.53 g —
Glutamic acid 2.84 g —
Glycine (conditionally essential) 0.915 g —
Proline (conditionally essential) 1.18 g —
Serine 0.691 g —
Hydroxyproline 0.190 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Emu, top loin, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Magnesium (7% DV)

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