Fish, caviar, black and red, granular

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

264

Calories

24.6g

Protein

4.00g

Carbs

17.9g

Fat

Macro Distribution (kcal)

Protein 36%
Carbs 6%
Fat 58%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 264 kcal —
Macronutrients
Water 47.5 g —
Protein 24.6 g
49% (High)
Total lipid (fat) 17.9 g
23% (High)
Carbohydrate, by difference 4.00 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.06 g
20% (High)
Fatty acids, total monounsaturated 4.63 g —
Cholesterol 588.0 mg
196% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.190 mg
16% (Moderate)
Riboflavin (Vitamin B2) 0.620 mg
48% (High)
Niacin (Vitamin B3) 0.120 mg
1% (Low)
Pantothenic acid (Vitamin B5) 3.50 mg
70% (High)
Vitamin B-6 — Pyridoxine 0.320 mg
19% (Moderate)
Biotin (Vitamin B7) 50.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 490.9 mg
89% (High)
Vitamin B-12 — Cobalamin 20.0 ug
833% (High)
Vitamin A, RAE 271.0 ug
30% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.89 mg
13% (Moderate)
Vitamin D (D2 + D3) 2.90 ug
15% (Moderate)
Minerals
Calcium, Ca 275.0 mg
21% (High)
Iron, Fe 11.9 mg
66% (High)
Magnesium, Mg 300.0 mg
71% (High)
Phosphorus, P 356.0 mg
28% (High)
Potassium, K 181.0 mg
4% (Low)
Sodium, Na 1500.0 mg
65% (High)
Zinc, Zn 0.950 mg
9% (Low)
Copper, Cu 0.110 mg
12% (Moderate)
Manganese, Mn 0.050 mg
2% (Low)
Selenium, Se 65.5 ug
119% (High)
Other
Energy 1105.0 kj —
Ash 6.50 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 50.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 50.0 ug —
Vitamin B-12, added 0 ug —
Retinol 271.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 905.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 648.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 117.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 2.90 ug —
Vitamin K1 — Phylloquinone 0.600 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.212 g —
SFA 16:0 (Palmitic acid) 3.56 g —
SFA 18:0 (Stearic acid) 0.293 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.04 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.16 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.309 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.114 g —
Fatty acids, total polyunsaturated 7.41 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.081 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.017 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.033 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.505 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 2.74 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.229 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 3.80 g —
Tryptophan (EAA) 0.323 g —
Threonine (EAA) 1.26 g —
Isoleucine (EAA, BCAA) 1.03 g —
Leucine (EAA, BCAA) 2.13 g —
Lysine (EAA) 1.83 g —
Methionine (EAA) 0.646 g —
Cystine (conditionally essential) 0.449 g —
Phenylalanine (EAA) 1.07 g —
Tyrosine (conditionally essential) 0.968 g —
Valine (EAA, BCAA) 1.26 g —
Arginine (conditionally essential) 1.59 g —
Histidine (EAA) 0.649 g —
Alanine 1.65 g —
Aspartic acid 2.38 g —
Glutamic acid 3.63 g —
Glycine (conditionally essential) 0.740 g —
Proline (conditionally essential) 1.20 g —
Serine 1.90 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, caviar, black and red, granular is low in these nutrients — a supplement can help fill the gap.

B-Complex (19% DV) Zinc (9% DV) Copper (12% DV) Folate (13% DV)

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