Fish, perch, mixed species, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

91

Calories

19.4g

Protein

0g

Carbs

0.920g

Fat

Macro Distribution (kcal)

Protein 90%
Carbs 0%
Fat 10%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 91 kcal —
Macronutrients
Water 79.1 g —
Protein 19.4 g
39% (High)
Total lipid (fat) 0.920 g
1% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.185 g
1% (Low)
Fatty acids, total monounsaturated 0.152 g —
Cholesterol 90.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 1.70 mg
2% (Low)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.100 mg
8% (Low)
Niacin (Vitamin B3) 1.52 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.750 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.120 mg
7% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 65.0 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 1.90 ug
79% (High)
Vitamin A, RAE 9.00 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.200 mg
1% (Low)
Vitamin D (D2 + D3) 3.00 ug
15% (Moderate)
Minerals
Calcium, Ca 80.0 mg
6% (Low)
Iron, Fe 0.900 mg
5% (Low)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 200.0 mg
16% (Moderate)
Potassium, K 269.0 mg
6% (Low)
Sodium, Na 62.0 mg
3% (Low)
Zinc, Zn 1.11 mg
10% (Moderate)
Copper, Cu 0.150 mg
17% (Moderate)
Manganese, Mn 0.700 mg
30% (High)
Selenium, Se 12.6 ug
23% (High)
Other
Energy 381.0 kj —
Ash 1.24 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Vitamin B-12, added 0 ug —
Retinol 9.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 30.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 118.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 3.00 ug —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.013 g —
SFA 16:0 (Palmitic acid) 0.140 g —
SFA 18:0 (Stearic acid) 0.031 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.057 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.070 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.024 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.368 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.011 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.012 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.008 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.052 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.079 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.028 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.174 g —
Tryptophan (EAA) 0.217 g —
Threonine (EAA) 0.850 g —
Isoleucine (EAA, BCAA) 0.893 g —
Leucine (EAA, BCAA) 1.58 g —
Lysine (EAA) 1.78 g —
Methionine (EAA) 0.574 g —
Cystine (conditionally essential) 0.208 g —
Phenylalanine (EAA) 0.757 g —
Tyrosine (conditionally essential) 0.655 g —
Valine (EAA, BCAA) 0.999 g —
Arginine (conditionally essential) 1.16 g —
Histidine (EAA) 0.571 g —
Alanine 1.17 g —
Aspartic acid 1.99 g —
Glutamic acid 2.89 g —
Glycine (conditionally essential) 0.931 g —
Proline (conditionally essential) 0.686 g —
Serine 0.791 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, perch, mixed species, raw is low in these nutrients — a supplement can help fill the gap.

Folate (1% DV) Vitamin A (1% DV) Iron (5% DV) Calcium (6% DV)

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