Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

111

Calories

23.5g

Protein

0g

Carbs

1.18g

Fat

Macro Distribution (kcal)

Protein 90%
Carbs 0%
Fat 10%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 111 kcal —
Macronutrients
Water 73.7 g —
Protein 23.5 g
47% (High)
Total lipid (fat) 1.18 g
2% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.159 g
1% (Low)
Fatty acids, total monounsaturated 0.134 g —
Cholesterol 86.0 mg
29% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.054 mg
4% (Low)
Riboflavin (Vitamin B2) 0.223 mg
17% (Moderate)
Niacin (Vitamin B3) 3.95 mg
25% (High)
Pantothenic acid (Vitamin B5) 0.432 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.329 mg
19% (Moderate)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 91.6 mg
17% (Moderate)
Vitamin B-12 — Cobalamin 3.66 ug
152% (High)
Vitamin A, RAE 17.0 ug
2% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.280 mg
2% (Low)
Vitamin D (D2 + D3) 1.30 ug
6% (Low)
Minerals
Calcium, Ca 72.0 mg
6% (Low)
Iron, Fe 0.560 mg
3% (Low)
Magnesium, Mg 81.0 mg
19% (Moderate)
Phosphorus, P 267.0 mg
21% (High)
Potassium, K 430.0 mg
9% (Low)
Sodium, Na 419.0 mg
18% (Moderate)
Zinc, Zn 0.570 mg
5% (Low)
Copper, Cu 0.060 mg
7% (Low)
Manganese, Mn 0.018 mg
1% (Low)
Selenium, Se 44.1 ug
80% (High)
Other
Energy 464.0 kj —
Ash 1.70 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Vitamin B-12, added 0 ug —
Retinol 17.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 51.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 51.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.30 ug —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 0.101 g —
SFA 18:0 (Stearic acid) 0.052 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.014 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.081 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.027 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.012 g —
Fatty acids, total polyunsaturated 0.583 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.011 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.006 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.031 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.086 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.027 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.423 g —
Tryptophan (EAA) 0.263 g —
Threonine (EAA) 1.03 g —
Isoleucine (EAA, BCAA) 1.08 g —
Leucine (EAA, BCAA) 1.91 g —
Lysine (EAA) 2.16 g —
Methionine (EAA) 0.696 g —
Cystine (conditionally essential) 0.251 g —
Phenylalanine (EAA) 0.917 g —
Tyrosine (conditionally essential) 0.792 g —
Valine (EAA, BCAA) 1.21 g —
Arginine (conditionally essential) 1.41 g —
Histidine (EAA) 0.691 g —
Alanine 1.42 g —
Aspartic acid 2.40 g —
Glutamic acid 3.51 g —
Glycine (conditionally essential) 1.13 g —
Proline (conditionally essential) 0.831 g —
Serine 0.958 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) is low in these nutrients — a supplement can help fill the gap.

Folate (1% DV) Vitamin A (2% DV) Iron (3% DV) B-Complex (17% DV)

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