Fish, salmon, chum, canned, drained solids with bone

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

141

Calories

21.4g

Protein

0g

Carbs

5.50g

Fat

Macro Distribution (kcal)

Protein 63%
Carbs 0%
Fat 37%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 141 kcal —
Macronutrients
Water 70.8 g —
Protein 21.4 g
43% (High)
Total lipid (fat) 5.50 g
7% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.49 g
7% (Low)
Fatty acids, total monounsaturated 1.92 g —
Cholesterol 39.0 mg
13% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.020 mg
2% (Low)
Riboflavin (Vitamin B2) 0.160 mg
12% (Moderate)
Niacin (Vitamin B3) 7.00 mg
44% (High)
Pantothenic acid (Vitamin B5) 0.560 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.380 mg
22% (High)
Biotin (Vitamin B7) 20.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 85.0 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 4.40 ug
183% (High)
Vitamin A, RAE 18.0 ug
2% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.60 mg
11% (Moderate)
Vitamin D (D2 + D3) 9.60 ug
48% (High)
Minerals
Calcium, Ca 249.0 mg
19% (Moderate)
Iron, Fe 0.700 mg
4% (Low)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 354.0 mg
28% (High)
Potassium, K 300.0 mg
6% (Low)
Sodium, Na 391.0 mg
17% (Moderate)
Zinc, Zn 1.00 mg
9% (Low)
Copper, Cu 0.100 mg
11% (Moderate)
Manganese, Mn 0.020 mg
1% (Low)
Selenium, Se 43.3 ug
79% (High)
Other
Energy 590.0 kj —
Ash 2.47 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 20.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 20.0 ug —
Vitamin B-12, added 0 ug —
Retinol 18.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 60.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 386.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 9.60 ug —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.482 g —
SFA 16:0 (Palmitic acid) 0.816 g —
SFA 18:0 (Stearic acid) 0.188 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.237 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.16 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.278 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.245 g —
Fatty acids, total polyunsaturated 1.52 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.057 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.049 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.073 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.073 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.473 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.090 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.702 g —
Tryptophan (EAA) 0.240 g —
Threonine (EAA) 0.940 g —
Isoleucine (EAA, BCAA) 0.988 g —
Leucine (EAA, BCAA) 1.74 g —
Lysine (EAA) 1.97 g —
Methionine (EAA) 0.634 g —
Cystine (conditionally essential) 0.230 g —
Phenylalanine (EAA) 0.837 g —
Tyrosine (conditionally essential) 0.724 g —
Valine (EAA, BCAA) 1.10 g —
Arginine (conditionally essential) 1.28 g —
Histidine (EAA) 0.631 g —
Alanine 1.30 g —
Aspartic acid 2.19 g —
Glutamic acid 3.20 g —
Glycine (conditionally essential) 1.03 g —
Proline (conditionally essential) 0.758 g —
Serine 0.874 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, salmon, chum, canned, drained solids with bone is low in these nutrients — a supplement can help fill the gap.

B-Complex (12% DV) Vitamin A (2% DV) Iron (4% DV) Folate (5% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.