Frybread, made with lard (Navajo)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

330

Calories

6.69g

Protein

48.3g

Carbs

12.2g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 59%
Fat 33%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 330 kcal —
Macronutrients
Water 31.6 g —
Protein 6.69 g
13% (Moderate)
Total lipid (fat) 12.2 g
16% (Moderate)
Carbohydrate, by difference 48.3 g
18% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 4.62 g
23% (High)
Fatty acids, total monounsaturated 4.41 g —
Cholesterol 7.00 mg
2% (Low)
Vitamins
Thiamin (Vitamin B1) 0.430 mg
36% (High)
Riboflavin (Vitamin B2) 0.217 mg
17% (Moderate)
Niacin (Vitamin B3) 4.60 mg
29% (High)
Pantothenic acid (Vitamin B5) 0.164 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.038 mg
2% (Low)
Biotin (Vitamin B7) 122.0 ug
31% (High)
Folate, total (Vitamin B9) 105.0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Minerals
Calcium, Ca 57.0 mg
4% (Low)
Iron, Fe 4.04 mg
22% (High)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 123.0 mg
10% (Moderate)
Potassium, K 77.0 mg
2% (Low)
Sodium, Na 329.0 mg
14% (Moderate)
Zinc, Zn 0.350 mg
3% (Low)
Copper, Cu 0.091 mg
10% (Moderate)
Manganese, Mn 0.297 mg
13% (Moderate)
Selenium, Se 18.6 ug
34% (High)
Other
Energy 1380.0 kj —
Ash 1.25 g —
Total Sugars 2.03 g —
Sucrose 0.170 g —
Glucose 0.100 g —
Fructose 0 g —
Lactose 0 g —
Maltose 1.76 g —
Galactose 0 g —
Starch 42.8 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 196.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.540 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0.800 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.800 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.238 g —
SFA 15:0 (Pentadecanoic acid) 0.032 g —
SFA 16:0 (Palmitic acid) 2.55 g —
SFA 17:0 (Margaric acid) 0.101 g —
SFA 18:0 (Stearic acid) 1.68 g —
SFA 20:0 (Arachidic acid) 0.022 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.032 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.234 g —
MUFA 17:1 (Heptadecenoic acid) 0.058 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.02 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.063 g —
Fatty acids, total polyunsaturated 1.05 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.978 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.004 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.051 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.004 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.018 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Frybread, made with lard (Navajo) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) B-Complex (17% DV) Zinc (3% DV) Calcium (4% DV)

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