Game meat, elk, ground, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

172

Calories

21.8g

Protein

0g

Carbs

8.82g

Fat

Macro Distribution (kcal)

Protein 52%
Carbs 0%
Fat 48%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 172 kcal —
Macronutrients
Water 68.8 g —
Protein 21.8 g
44% (High)
Total lipid (fat) 8.82 g
11% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.47 g
17% (Moderate)
Fatty acids, total monounsaturated 2.51 g —
Cholesterol 66.0 mg
22% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.125 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.260 mg
20% (High)
Niacin (Vitamin B3) 4.89 mg
31% (High)
Pantothenic acid (Vitamin B5) 0.960 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.336 mg
20% (High)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.13 ug
89% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.280 mg
2% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 2.75 mg
15% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 195.0 mg
16% (Moderate)
Potassium, K 322.0 mg
7% (Low)
Sodium, Na 79.0 mg
3% (Low)
Zinc, Zn 5.40 mg
49% (High)
Copper, Cu 0.150 mg
17% (Moderate)
Manganese, Mn 0.023 mg
1% (Low)
Selenium, Se 8.00 ug
15% (Moderate)
Other
Energy 722.0 kj —
Ash 1.04 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.005 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.009 g —
SFA 14:0 (Myristic acid) 0.339 g —
SFA 15:0 (Pentadecanoic acid) 0.043 g —
SFA 16:0 (Palmitic acid) 2.03 g —
SFA 17:0 (Margaric acid) 0.053 g —
SFA 18:0 (Stearic acid) 0.981 g —
SFA 20:0 (Arachidic acid) 0.005 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.110 g —
MUFA 15:1 (Pentadecenoic acid) 0.010 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.678 g —
MUFA 17:1 (Heptadecenoic acid) 0.029 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.66 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.024 g —
Fatty acids, total polyunsaturated 0.415 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.251 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.072 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.005 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.005 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.078 g —
Tryptophan (EAA) 0.194 g —
Threonine (EAA) 0.874 g —
Isoleucine (EAA, BCAA) 0.913 g —
Leucine (EAA, BCAA) 1.62 g —
Lysine (EAA) 1.78 g —
Methionine (EAA) 0.534 g —
Cystine (conditionally essential) 0.214 g —
Phenylalanine (EAA) 0.797 g —
Tyrosine (conditionally essential) 0.680 g —
Valine (EAA, BCAA) 1.01 g —
Arginine (conditionally essential) 1.30 g —
Histidine (EAA) 0.670 g —
Alanine 1.21 g —
Aspartic acid 1.83 g —
Glutamic acid 3.09 g —
Glycine (conditionally essential) 1.11 g —
Proline (conditionally essential) 0.923 g —
Serine 0.777 g —
Hydroxyproline 0.204 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Game meat, elk, ground, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Magnesium (5% DV)

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