Game meat, elk, loin, separable lean only, cooked, broiled

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

167

Calories

31.0g

Protein

0g

Carbs

3.84g

Fat

Macro Distribution (kcal)

Protein 78%
Carbs 0%
Fat 22%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 167 kcal —
Macronutrients
Water 64.5 g —
Protein 31.0 g
62% (High)
Total lipid (fat) 3.84 g
5% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.51 g
8% (Low)
Fatty acids, total monounsaturated 1.09 g —
Cholesterol 75.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.160 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.330 mg
25% (High)
Niacin (Vitamin B3) 8.98 mg
56% (High)
Pantothenic acid (Vitamin B5) 1.22 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.470 mg
28% (High)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.830 ug
35% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.560 mg
4% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 3.96 mg
22% (High)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 256.0 mg
20% (High)
Potassium, K 404.0 mg
9% (Low)
Sodium, Na 54.0 mg
2% (Low)
Zinc, Zn 5.10 mg
46% (High)
Copper, Cu 0.173 mg
19% (Moderate)
Manganese, Mn 0.012 mg
1% (Low)
Selenium, Se 10.5 ug
19% (Moderate)
Other
Energy 699.0 kj —
Ash 1.14 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.148 g —
SFA 15:0 (Pentadecanoic acid) 0.019 g —
SFA 16:0 (Palmitic acid) 0.884 g —
SFA 17:0 (Margaric acid) 0.023 g —
SFA 18:0 (Stearic acid) 0.427 g —
SFA 20:0 (Arachidic acid) 0.002 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.048 g —
MUFA 15:1 (Pentadecenoic acid) 0.004 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.295 g —
MUFA 17:1 (Heptadecenoic acid) 0.013 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.722 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.011 g —
Fatty acids, total polyunsaturated 0.181 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.109 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.032 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.034 g —
Tryptophan (EAA) 0.277 g —
Threonine (EAA) 1.25 g —
Isoleucine (EAA, BCAA) 1.30 g —
Leucine (EAA, BCAA) 2.31 g —
Lysine (EAA) 2.53 g —
Methionine (EAA) 0.761 g —
Cystine (conditionally essential) 0.304 g —
Phenylalanine (EAA) 1.13 g —
Tyrosine (conditionally essential) 0.969 g —
Valine (EAA, BCAA) 1.44 g —
Arginine (conditionally essential) 1.85 g —
Histidine (EAA) 0.955 g —
Alanine 1.73 g —
Aspartic acid 2.60 g —
Glutamic acid 4.40 g —
Glycine (conditionally essential) 1.58 g —
Proline (conditionally essential) 1.32 g —
Serine 1.11 g —
Hydroxyproline 0.291 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Game meat, elk, loin, separable lean only, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (2% DV) Magnesium (7% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.