Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

76

Calories

0.480g

Protein

19.6g

Carbs

0.100g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 97%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 76 kcal —
Macronutrients
Water 79.5 g —
Protein 0.480 g
1% (Low)
Total lipid (fat) 0.100 g
0% (Low)
Carbohydrate, by difference 19.6 g
7% (Low)
Fiber, total dietary 0.600 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.033 g
0% (Low)
Fatty acids, total monounsaturated 0.004 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 0.030 mg
2% (Low)
Riboflavin (Vitamin B2) 0.022 mg
2% (Low)
Niacin (Vitamin B3) 0.125 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.041 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.065 mg
4% (Low)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 3.80 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, beta 38.0 ug —
Carotene, alpha 1.00 ug —
Vitamin E (alpha-tocopherol) 0.130 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 0.940 mg
5% (Low)
Magnesium, Mg 6.00 mg
1% (Low)
Phosphorus, P 17.0 mg
1% (Low)
Potassium, K 103.0 mg
2% (Low)
Sodium, Na 5.00 mg
0% (Low)
Zinc, Zn 0.050 mg
0% (Low)
Copper, Cu 0.054 mg
6% (Low)
Manganese, Mn 0.038 mg
2% (Low)
Selenium, Se 0.100 ug
0% (Low)
Other
Energy 319.0 kj —
Ash 0.240 g —
Total Sugars 19.0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 64.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 48.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 9.80 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.029 g —
SFA 18:0 (Stearic acid) 0.004 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.004 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.030 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.023 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.007 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.002 g —
Threonine (EAA) 0.013 g —
Isoleucine (EAA, BCAA) 0.004 g —
Leucine (EAA, BCAA) 0.010 g —
Lysine (EAA) 0.011 g —
Methionine (EAA) 0.016 g —
Cystine (conditionally essential) 0.008 g —
Phenylalanine (EAA) 0.010 g —
Tyrosine (conditionally essential) 0.008 g —
Valine (EAA, BCAA) 0.013 g —
Arginine (conditionally essential) 0.035 g —
Histidine (EAA) 0.018 g —
Alanine 0.020 g —
Aspartic acid 0.059 g —
Glutamic acid 0.100 g —
Glycine (conditionally essential) 0.015 g —
Proline (conditionally essential) 0.016 g —
Serine 0.023 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids is low in these nutrients — a supplement can help fill the gap.

Zinc (0% DV) Selenium (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV)

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