Ice creams, regular, low carbohydrate, vanilla

Per 100g · Sweets · USDA SR Legacy

216

Calories

3.17g

Protein

22.2g

Carbs

12.7g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 41%
Fat 53%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 216 kcal —
Macronutrients
Water 61.0 g —
Protein 3.17 g
6% (Low)
Total lipid (fat) 12.7 g
16% (Moderate)
Carbohydrate, by difference 22.2 g
8% (Low)
Fiber, total dietary 4.80 g
17% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 6.79 g
34% (High)
Fatty acids, total monounsaturated 3.17 g —
Cholesterol 32.0 mg
11% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.600 mg
1% (Low)
Thiamin (Vitamin B1) 0.041 mg
3% (Low)
Riboflavin (Vitamin B2) 0.240 mg
18% (Moderate)
Niacin (Vitamin B3) 0.116 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.581 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.048 mg
3% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 26.0 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.390 ug
16% (Moderate)
Vitamin A, RAE 118.0 ug
13% (Moderate)
Carotene, beta 19.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.300 mg
2% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 128.0 mg
10% (Moderate)
Iron, Fe 0.090 mg
1% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 105.0 mg
8% (Low)
Potassium, K 199.0 mg
4% (Low)
Sodium, Na 48.0 mg
2% (Low)
Zinc, Zn 0.690 mg
6% (Low)
Copper, Cu 0.023 mg
3% (Low)
Manganese, Mn 0.008 mg
0% (Low)
Selenium, Se 2.60 ug
5% (Low)
Other
Energy 903.0 kj —
Ash 0.900 g —
Total Sugars 6.35 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Vitamin B-12, added 0 ug —
Retinol 116.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 418.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 9.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 0.300 ug —
SFA 4:0 (Butyric acid) 0.360 g —
SFA 6:0 (Caproic acid) 0.210 g —
SFA 8:0 (Caprylic acid) 0.120 g —
SFA 10:0 (Capric acid) 0.280 g —
SFA 12:0 (Lauric acid) 0.310 g —
SFA 14:0 (Myristic acid) 1.13 g —
SFA 16:0 (Palmitic acid) 3.06 g —
SFA 18:0 (Stearic acid) 1.33 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.250 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.93 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.410 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.250 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.160 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.045 g —
Threonine (EAA) 0.146 g —
Isoleucine (EAA, BCAA) 0.195 g —
Leucine (EAA, BCAA) 0.316 g —
Lysine (EAA) 0.258 g —
Methionine (EAA) 0.081 g —
Cystine (conditionally essential) 0.029 g —
Phenylalanine (EAA) 0.157 g —
Tyrosine (conditionally essential) 0.155 g —
Valine (EAA, BCAA) 0.217 g —
Arginine (conditionally essential) 0.125 g —
Histidine (EAA) 0.088 g —
Alanine 0.121 g —
Aspartic acid 0.250 g —
Glutamic acid 0.681 g —
Glycine (conditionally essential) 0.093 g —
Proline (conditionally essential) 0.326 g —
Serine 0.177 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Ice creams, regular, low carbohydrate, vanilla is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) B-Complex (3% DV) Folate (1% DV) Magnesium (3% DV)

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