Imitation cheese, american or cheddar, low cholesterol

Per 100g · Dairy and Egg Products · USDA SR Legacy

390

Calories

25.0g

Protein

1.00g

Carbs

32.0g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 1%
Fat 73%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 390 kcal —
Macronutrients
Water 38.0 g —
Protein 25.0 g
50% (High)
Total lipid (fat) 32.0 g
41% (High)
Carbohydrate, by difference 1.00 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.82 g
29% (High)
Fatty acids, total monounsaturated 14.1 g —
Cholesterol 15.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.030 mg
2% (Low)
Riboflavin (Vitamin B2) 0.360 mg
28% (High)
Niacin (Vitamin B3) 0.080 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0.070 mg
4% (Low)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 0.100 mg
0% (Low)
Vitamin B-12 — Cobalamin 0.830 ug
35% (High)
Vitamin A, RAE 115.0 ug
13% (Moderate)
Carotene, beta 28.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.280 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 705.0 mg
54% (High)
Iron, Fe 0.700 mg
4% (Low)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 530.0 mg
42% (High)
Potassium, K 55.0 mg
1% (Low)
Sodium, Na 670.0 mg
29% (High)
Zinc, Zn 3.00 mg
27% (High)
Copper, Cu 0.030 mg
3% (Low)
Selenium, Se 14.6 ug
27% (High)
Other
Energy 1632.0 kj —
Ash 4.00 g —
Total Sugars 1.00 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 18.0 ug —
Vitamin B-12, added 0 ug —
Retinol 113.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 423.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.70 ug —
SFA 4:0 (Butyric acid) 0.035 g —
SFA 6:0 (Caproic acid) 0.018 g —
SFA 8:0 (Caprylic acid) 0.012 g —
SFA 10:0 (Capric acid) 0.025 g —
SFA 12:0 (Lauric acid) 0.027 g —
SFA 14:0 (Myristic acid) 0.131 g —
SFA 16:0 (Palmitic acid) 3.78 g —
SFA 18:0 (Stearic acid) 1.79 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.025 g —
MUFA 18:1 (Omega-9, Oleic acid family) 14.1 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 10.6 g —
PUFA 18:2 (Omega-6, Linoleic acid) 10.4 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.179 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Imitation cheese, american or cheddar, low cholesterol is low in these nutrients — a supplement can help fill the gap.

B-Complex (4% DV) Copper (3% DV) Iron (4% DV) Folate (5% DV)

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