KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading

Per 100g · Fast Foods · USDA SR Legacy

337

Calories

20.8g

Protein

11.7g

Carbs

23.0g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 14%
Fat 61%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 337 kcal —
Macronutrients
Water 41.9 g —
Protein 20.8 g
42% (High)
Total lipid (fat) 23.0 g
29% (High)
Carbohydrate, by difference 11.7 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.80 g
24% (High)
Fatty acids, total monounsaturated 7.42 g —
Fatty acids, total trans 0.148 g —
Cholesterol 107.0 mg
36% (High)
Vitamins
Thiamin (Vitamin B1) 0.022 mg
2% (Low)
Riboflavin (Vitamin B2) 0.115 mg
9% (Low)
Niacin (Vitamin B3) 5.49 mg
34% (High)
Pantothenic acid (Vitamin B5) 1.03 mg
21% (High)
Vitamin B-6 — Pyridoxine 0.280 mg
16% (Moderate)
Vitamin B-12 — Cobalamin 0.390 ug
16% (Moderate)
Minerals
Calcium, Ca 35.0 mg
3% (Low)
Iron, Fe 0.790 mg
4% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 192.0 mg
15% (Moderate)
Potassium, K 223.0 mg
5% (Low)
Sodium, Na 765.0 mg
33% (High)
Zinc, Zn 1.24 mg
11% (Moderate)
Copper, Cu 0.483 mg
54% (High)
Manganese, Mn 0.189 mg
8% (Low)
Selenium, Se 23.0 ug
42% (High)
Other
Energy 1409.0 kj —
Ash 2.62 g —
Retinol 23.0 ug —
SFA 4:0 (Butyric acid) 0.003 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0.007 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.007 g —
SFA 14:0 (Myristic acid) 0.065 g —
SFA 15:0 (Pentadecanoic acid) 0.009 g —
SFA 16:0 (Palmitic acid) 3.51 g —
SFA 17:0 (Margaric acid) 0.022 g —
SFA 18:0 (Stearic acid) 1.06 g —
SFA 20:0 (Arachidic acid) 0.045 g —
SFA 22:0 (Behenic acid) 0.044 g —
SFA 24:0 (Lignoceric acid) 0.019 g —
MUFA 14:1 (Myristoleic acid) 0.021 g —
MUFA 15:1 (Pentadecenoic acid) 0.002 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.721 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.717 g —
MUFA 17:1 (Heptadecenoic acid) 0.014 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.57 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 6.51 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.084 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.004 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.004 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.011 g —
Fatty acids, total polyunsaturated 8.57 g —
PUFA 18:2 (Omega-6, Linoleic acid) 8.02 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 7.91 g —
PUFA 18:2 CLAs 0.027 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.403 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.384 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.019 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.004 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.019 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.028 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.026 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.062 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.024 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.004 g —
Fatty acids, total trans-monoenoic 0.065 g —
TFA 16:1 t 0.005 g —
TFA 18:1 t 0.060 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.083 g —
Fatty acids, total trans-polyenoic 0.083 g —
Tryptophan (EAA) 0.159 g —
Threonine (EAA) 0.686 g —
Isoleucine (EAA, BCAA) 0.611 g —
Leucine (EAA, BCAA) 1.27 g —
Lysine (EAA) 0.903 g —
Methionine (EAA) 0.301 g —
Cystine (conditionally essential) 0.241 g —
Phenylalanine (EAA) 0.796 g —
Tyrosine (conditionally essential) 0.637 g —
Valine (EAA, BCAA) 0.758 g —
Arginine (conditionally essential) 1.18 g —
Histidine (EAA) 0.496 g —
Alanine 1.18 g —
Aspartic acid 1.41 g —
Glutamic acid 4.86 g —
Glycine (conditionally essential) 1.75 g —
Proline (conditionally essential) 1.67 g —
Serine 0.810 g —
Hydroxyproline 0.552 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading is low in these nutrients — a supplement can help fill the gap.

B-Complex (16% DV) Calcium (3% DV) Iron (4% DV) Magnesium (5% DV)

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