Loganberries, frozen

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

55

Calories

1.52g

Protein

13.0g

Carbs

0.310g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 85%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 55 kcal —
Macronutrients
Water 84.6 g —
Protein 1.52 g
3% (Low)
Total lipid (fat) 0.310 g
0% (Low)
Carbohydrate, by difference 13.0 g
5% (Low)
Fiber, total dietary 5.30 g
19% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.011 g
0% (Low)
Fatty acids, total monounsaturated 0.030 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 15.3 mg
17% (Moderate)
Thiamin (Vitamin B1) 0.050 mg
4% (Low)
Riboflavin (Vitamin B2) 0.034 mg
3% (Low)
Niacin (Vitamin B3) 0.840 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.244 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.065 mg
4% (Low)
Biotin (Vitamin B7) 26.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 8.50 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 21.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.870 mg
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 26.0 mg
2% (Low)
Iron, Fe 0.640 mg
4% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 26.0 mg
2% (Low)
Potassium, K 145.0 mg
3% (Low)
Sodium, Na 1.00 mg
0% (Low)
Zinc, Zn 0.340 mg
3% (Low)
Copper, Cu 0.117 mg
13% (Moderate)
Manganese, Mn 1.25 mg
54% (High)
Selenium, Se 0.200 ug
0% (Low)
Other
Energy 230.0 kj —
Ash 0.540 g —
Total Sugars 7.70 g —
Folic acid (Vitamin B9 — synthetic) 26.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 26.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 35.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 118.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 7.80 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.007 g —
SFA 18:0 (Stearic acid) 0.002 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.028 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.176 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.117 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.059 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Loganberries, frozen is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (2% DV)

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