McDONALD'S, Double Cheeseburger

Per 100g · Fast Foods · USDA SR Legacy

282

Calories

15.5g

Protein

18.8g

Carbs

16.1g

Fat

Macro Distribution (kcal)

Protein 22%
Carbs 27%
Fat 51%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 282 kcal —
Macronutrients
Water 47.0 g —
Protein 15.5 g
31% (High)
Total lipid (fat) 16.1 g
21% (High)
Carbohydrate, by difference 18.8 g
7% (Low)
Fiber, total dietary 0.800 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.00 g
35% (High)
Fatty acids, total monounsaturated 5.66 g —
Fatty acids, total trans 0.675 g —
Cholesterol 48.0 mg
16% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.400 mg
0% (Low)
Thiamin (Vitamin B1) 0.162 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.247 mg
19% (Moderate)
Niacin (Vitamin B3) 3.86 mg
24% (High)
Minerals
Calcium, Ca 178.0 mg
14% (Moderate)
Iron, Fe 2.24 mg
12% (Moderate)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 166.0 mg
13% (Moderate)
Potassium, K 216.0 mg
5% (Low)
Sodium, Na 668.0 mg
29% (High)
Zinc, Zn 2.58 mg
23% (High)
Copper, Cu 0.077 mg
9% (Low)
Manganese, Mn 0.202 mg
9% (Low)
Other
Energy 1180.0 kj —
Ash 2.63 g —
Total Sugars 4.23 g —
Sucrose 0 g —
Glucose 1.33 g —
Fructose 1.93 g —
Lactose 0.600 g —
Maltose 0.370 g —
Galactose 0 g —
SFA 4:0 (Butyric acid) 0.093 g —
SFA 6:0 (Caproic acid) 0.080 g —
SFA 8:0 (Caprylic acid) 0.057 g —
SFA 10:0 (Capric acid) 0.138 g —
SFA 12:0 (Lauric acid) 0.158 g —
SFA 14:0 (Myristic acid) 0.752 g —
SFA 15:0 (Pentadecanoic acid) 0.096 g —
SFA 16:0 (Palmitic acid) 3.55 g —
SFA 17:0 (Margaric acid) 0.144 g —
SFA 18:0 (Stearic acid) 1.89 g —
SFA 20:0 (Arachidic acid) 0.023 g —
SFA 22:0 (Behenic acid) 0.011 g —
SFA 24:0 (Lignoceric acid) 0.006 g —
MUFA 14:1 (Myristoleic acid) 0.127 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.391 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.341 g —
MUFA 17:1 (Heptadecenoic acid) 0.086 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.00 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.47 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.046 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.005 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.002 g —
Fatty acids, total polyunsaturated 1.35 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.15 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.966 g —
PUFA 18:2 CLAs 0.080 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.123 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.119 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.004 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.021 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.018 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.031 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.005 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.007 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.011 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.574 g —
TFA 16:1 t 0.050 g —
TFA 18:1 t 0.524 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.101 g —
Fatty acids, total trans-polyenoic 0.101 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

McDONALD'S, Double Cheeseburger is low in these nutrients — a supplement can help fill the gap.

Magnesium (5% DV) Copper (9% DV) Iron (12% DV) B-Complex (24% DV)

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