Meatballs, meatless

Per 100g · Legumes and Legume Products · USDA SR Legacy

197

Calories

21.0g

Protein

8.00g

Carbs

9.00g

Fat

Macro Distribution (kcal)

Protein 43%
Carbs 16%
Fat 41%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 197 kcal —
Macronutrients
Water 58.0 g —
Protein 21.0 g
42% (High)
Total lipid (fat) 9.00 g
12% (Moderate)
Carbohydrate, by difference 8.00 g
3% (Low)
Fiber, total dietary 4.60 g
16% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.42 g
7% (Low)
Fatty acids, total monounsaturated 2.19 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.938 mg
78% (High)
Riboflavin (Vitamin B2) 0.213 mg
16% (Moderate)
Niacin (Vitamin B3) 2.50 mg
16% (Moderate)
Pantothenic acid (Vitamin B5) 0.500 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.200 mg
12% (Moderate)
Biotin (Vitamin B7) 78.0 ug
20% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 88.4 mg
16% (Moderate)
Vitamin B-12 — Cobalamin 1.50 ug
62% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.73 mg
12% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 25.0 mg
2% (Low)
Iron, Fe 2.16 mg
12% (Moderate)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 344.0 mg
28% (High)
Potassium, K 180.0 mg
4% (Low)
Sodium, Na 550.0 mg
24% (High)
Zinc, Zn 1.80 mg
16% (Moderate)
Copper, Cu 0.706 mg
78% (High)
Selenium, Se 0.800 ug
1% (Low)
Other
Energy 824.0 kj —
Ash 4.00 g —
Total Sugars 1.25 g —
Folic acid (Vitamin B9 — synthetic) 78.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 78.0 ug —
Vitamin B-12, added 1.50 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.087 g —
SFA 14:0 (Myristic acid) 0.043 g —
SFA 16:0 (Palmitic acid) 0.925 g —
SFA 18:0 (Stearic acid) 0.369 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.19 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 4.67 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.15 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.520 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Meatballs, meatless is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Selenium (1% DV) Calcium (2% DV) Magnesium (4% DV)

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