Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D

Per 100g · Dairy and Egg Products · USDA SR Legacy

51

Calories

3.48g

Protein

4.97g

Carbs

1.92g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 39%
Fat 34%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 51 kcal —
Macronutrients
Water 88.9 g —
Protein 3.48 g
7% (Low)
Total lipid (fat) 1.92 g
2% (Low)
Carbohydrate, by difference 4.97 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.20 g
6% (Low)
Fatty acids, total monounsaturated 0.555 g —
Cholesterol 8.00 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 0.040 mg
3% (Low)
Riboflavin (Vitamin B2) 0.173 mg
13% (Moderate)
Niacin (Vitamin B3) 0.090 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.336 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.045 mg
3% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.380 ug
16% (Moderate)
Vitamin A, RAE 56.0 ug
6% (Low)
Vitamin D (D2 + D3) 1.00 ug
5% (Low)
Minerals
Calcium, Ca 128.0 mg
10% (Moderate)
Iron, Fe 0.050 mg
0% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 100.0 mg
8% (Low)
Potassium, K 162.0 mg
3% (Low)
Sodium, Na 52.0 mg
2% (Low)
Zinc, Zn 0.400 mg
4% (Low)
Copper, Cu 0.008 mg
1% (Low)
Manganese, Mn 0.002 mg
0% (Low)
Selenium, Se 2.30 ug
4% (Low)
Other
Energy 213.0 kj —
Ash 0.770 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Retinol 55.0 ug —
Vitamin A, IU 204.0 IU —
Vitamin D (D2 + D3 — total) 40.0 IU —
SFA 4:0 (Butyric acid) 0.062 g —
SFA 6:0 (Caproic acid) 0.037 g —
SFA 8:0 (Caprylic acid) 0.021 g —
SFA 10:0 (Capric acid) 0.048 g —
SFA 12:0 (Lauric acid) 0.054 g —
SFA 14:0 (Myristic acid) 0.193 g —
SFA 16:0 (Palmitic acid) 0.505 g —
SFA 18:0 (Stearic acid) 0.233 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.043 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.483 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.071 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.043 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.028 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.049 g —
Threonine (EAA) 0.157 g —
Isoleucine (EAA, BCAA) 0.211 g —
Leucine (EAA, BCAA) 0.341 g —
Lysine (EAA) 0.276 g —
Methionine (EAA) 0.087 g —
Cystine (conditionally essential) 0.032 g —
Phenylalanine (EAA) 0.168 g —
Tyrosine (conditionally essential) 0.168 g —
Valine (EAA, BCAA) 0.233 g —
Arginine (conditionally essential) 0.126 g —
Histidine (EAA) 0.094 g —
Alanine 0.120 g —
Aspartic acid 0.264 g —
Glutamic acid 0.729 g —
Glycine (conditionally essential) 0.074 g —
Proline (conditionally essential) 0.337 g —
Serine 0.189 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Copper (1% DV) B-Complex (3% DV) Folate (1% DV)

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