Mollusks, conch, baked or broiled

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

130

Calories

26.3g

Protein

1.70g

Carbs

1.20g

Fat

Macro Distribution (kcal)

Protein 86%
Carbs 6%
Fat 9%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 130 kcal —
Macronutrients
Water 69.4 g —
Protein 26.3 g
53% (High)
Total lipid (fat) 1.20 g
2% (Low)
Carbohydrate, by difference 1.70 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.370 g
2% (Low)
Fatty acids, total monounsaturated 0.334 g —
Cholesterol 65.0 mg
22% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.080 mg
6% (Low)
Niacin (Vitamin B3) 1.04 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.060 mg
4% (Low)
Biotin (Vitamin B7) 179.0 ug
45% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 81.0 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 5.25 ug
219% (High)
Vitamin A, RAE 7.00 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 6.33 mg
42% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 98.0 mg
8% (Low)
Iron, Fe 1.41 mg
8% (Low)
Magnesium, Mg 238.0 mg
57% (High)
Phosphorus, P 217.0 mg
17% (Moderate)
Potassium, K 163.0 mg
3% (Low)
Sodium, Na 153.0 mg
7% (Low)
Zinc, Zn 1.71 mg
16% (Moderate)
Copper, Cu 0.435 mg
48% (High)
Selenium, Se 40.3 ug
73% (High)
Other
Energy 544.0 kj —
Ash 1.40 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 179.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 179.0 ug —
Vitamin B-12, added 0 ug —
Retinol 7.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 23.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 0.200 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.024 g —
SFA 16:0 (Palmitic acid) 0.239 g —
SFA 18:0 (Stearic acid) 0.107 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.060 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.072 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.095 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.107 g —
Fatty acids, total polyunsaturated 0.274 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.048 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.107 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.048 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.072 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mollusks, conch, baked or broiled is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) B-Complex (6% DV) Calcium (8% DV) Iron (8% DV)

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